Keto Summit

2019 Summit on Ketogenic Diet Therapies September 13 – 14, 2019 J.W. Marriott Desert Ridge I Phoenix, Arizona   The 2019 Summit on Ketogenic Diet Therapies, September 13-14, 2019, in Phoenix, AZ, will host some of the most respected and renowned experts in the field, to create an inspiring learning venue. Lectures and interactive case…

Keto Egg Cups

Easy Keto Breakfast Egg Muffins INGREDIENTS Cooking spray or olive oil 1 1/2 cupsshredded sweet potato (from about 1 medium potato) 1 cupshredded sharp cheddar cheese (about 4 ounces) 6cooked strips sugar-free bacon, crumbled 10large eggs 1/4 cuphalf-and-half 1 teaspoonkosher salt 1/4 teaspoonfreshly ground black pepper INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 400°F.…

Keto Buttercream Frosting

Keto Buttercream Frosting – Chocolate or Vanilla! Keto Buttercream Frosting is the classic flavor we love, without all the carbs! This creamy, keto friendly frosting recipe is buttery with a hint of vanilla perfection…so easy too! INGREDIENTS 1 Cup unsalted butter, softened 1 Cup Powdered Sweetener  2 Tablespoons Heavy whipping cream 1 teaspoon Vanilla Extract Pinch of salt EQUIPMENT Electric mixer or Stand…

Keto Cheese Taco Shells

The Best Cheese Keto Taco Shells (Easy Recipe) Ingredients 2 cups finely shredded Cheddar Instructions Preheat oven to 400°F. Line a baking sheet with silicone mat or parchment paper. Place 1/3 cup piles of cheese 3 inches apart on the prepared baking sheet. Bake the first batch for 5-7 minutes or until the cheese melts and…

Keto Fuel Shark Tank

Keto Fuel Reviews Shark Tank Pills Keto Fuel Shark Tank Pills Reviews: Lose Weight in Easiest Way Possible Keto fuel pills are helping hundreds of people every day to lose weight with minimal efforts., With the help of keto fuel pills, a person is just a few steps away from getting his/her desired weight. A…

Best Keto Dessert Recipes

The Best Keto Cheesecake This really is the best low carb and keto cheesecake recipe. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” INGREDIENTS For the crust 1 1/2 Cups almond flour  1/4 Cup Powdered Sweetener  1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature…

Is The Keto Diet The Same As Atkins

Keto vs. Atkins: What’s the Difference Between the Low-Carb Diets? There’s no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you’ve probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym. With all the keto talk going around, you have noticed that…

What Do Keto Pills Do

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…

Strict Keto

STRICT KETO CHALLENGE – LOSE WEIGHT AND FEEL GREAT! Have you ever wondered about the differences between strict keto, clean keto and lazy keto? The truth is, there are as many definitions to these terms as there are people that talk about this topic! For the purposes of this article, there won’t be an in-depth…

Keto Cauliflower Mashed Potatoes

Low-Carb Cauliflower Mashed Potatoes Just use this Cauliflower Mashed Potatoes recipe in place of your regular mashed potatoes for an easy, healthy, and very flavorful low-carb alternative!   This recipe is clean, keto, paleo, low-carb, gluten-free, and easily altered for vegan and vegetarian diets. Ingredients 1 medium head of cauliflower, broken into florets 3 cloves garlic, peeled 1 tbsp unsweetened almond milk (or milk…