Approved Science Keto Pills

Approved Science Keto Review – Does it Live Up to the Hype? Caveat emptor! No, my computer didn’t auto-correct, caveat emptor is Latin for Buyer Beware. The vast popularity of the Ketogenic Diet has spawned virtually thousands of new products, and, as with other segments of nutritional supplementation, there are excellent, efficacious products and, there…

Keto Curry

Coconut Chicken Curry Delicious and healthy coconut curry. This keto chicken curry is made with Indian spices and creamy coconut milk. Naturally low carb. Ingredients 3 tablespoons coconut oil 2 pounds chicken thighs cut into 1 in cubes2 pounds chicken thighs cut into 1 in cubes 1 small onion chopped1 small onion chopped 1 inch piece of ginger minced1 inch piece of ginger minced 3…

Keto Book

The 12 Best Keto Books of 2020 Are you considering going on the ketogenic diet? Before you start filling your shopping cart with grass-fed butter and bacon, know this: While you’ve likely heard about this high-fat, very low carbohydrate diet — and you probably even have a friend or two who have tried it — there’s still…

Keto For Cancer

Cancer and the Keto Diet A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy.In recent years, some early evidence has suggested that the ketogenic diet may help treat some types of cancer. One theory is that…

What Can You Not Eat On A Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Diet Food Pyramid

Keto Food Pyramid For Ketogenic Diets The Keto Food Pyramid for Ketogenic Diets tips the traditional food pyramid on its head. In fact, the keto food pyramid omits grains, sugar, and most fruits completely. Keto Food Pyramid Macronutrients Break Down 70% Fat content 25% Protein content 5% Carbohydrates 0% Fat Fats take up the greatest percentage…

Keto Mini Cheesecake

Mini Cheesecakes (with strawberry sauce!) yield: 12 CHEESECAKES prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES So rich and creamy and just perfect with this simple strawberry sauce! My kids ask me to make a batch of these weekly! Ingredients For the cheesecake: 16 ounces cream cheese, room temperature ½ cup sweetener, such as Lakanto…

Keto Wendy’s

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Keto Chicken Enchilada Casserole

GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE – LOW CARB A delicious cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free! INGREDIENTS 20 oz frozen cauliflower florets (about 4 cups) 4 oz cream cheese, softened 2 cups cooked chicken, shredded 1/2 cup Salsa Verde 1/2 tsp kosher salt…