Atkins Diet vs Ketogenic Diet

The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about 200–300 grams (g) per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption,…

Building Muscle on Ketogenic Diet

Building Muscle on Ketogenic Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With all…

Ketogenic Diet Chart

What You Can (and Can’t) Eat on a Keto Diet If you’re thinking about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry…

Ketogenic Diet Pills

Best Keto Diet Pills: Top 5 Ketone BHB Supplements for Weight Loss The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. Ketosis is the state where your body begins to burn fat as an…

Dairy Free Ketogenic Diet

The Guide to a Dairy Free Keto Diet Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you…

High Protein Ketogenic Diet Plan

High Protein Ketogenic Diet Plan You want to lose weight? A low-carb, high-protein diet is a classic method to get there. The logic is simple: Eat fewer carbs, consume fewer calories. And when you simultaneously keep the protein intake high, you’ll feel fuller, longer. Bingo. “High-protein, low-carb diets aim to build muscle mass and decrease…

Standard Ketogenic Diet

What is a Standard Ketogenic Diet? The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet. You will achieve your diet and weight loss goals as long as you follow the correct food intake…

Ketogenic Diet Food Delivery

Ketogenic Diet Food Delivery If you want to press the reset button on your dietary habits, you might have your eye on the ketogenic diet you’ve been hearing about. But the only trouble with deciding to switch up your nutritional game is figuring out how to restock your entire refrigerator without entering total meltdown territory. 1. Urban…

Ketogenic Diet Research

What is the Keto Diet? The keto diet is one of the fastest growing diet trends. Claims of success from celebrities and athletes like the Kardashians and Lebron James have led many to slash carbs. But is this carb-reducing diet healthy? Or is moderation the key to long-term success? What is the Keto Diet? The keto…