Keto Dangers

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Keto Broccoli Cheese Casserole

Keto Broccoli Casserole This keto broccoli casserole is easy to put together and goes with just about any dinner. A great dish to pass at a party too! Ingredients 2 pounds broccoli, lightly steamed 1 cup cauliflower rice 1 tablespoon butter 1 tablespoon minced garlic (or 3 garlic cloves, minced) 2 cups shredded white cheddar…

Coke Zero Keto

Is Coke Zero Keto Friendly? Answer: Coke Zero is one of the most popular keto-friendly diet sodas available.Coke Zero launched in 2005 as one of the first mainstream no-calorie sodas. Depending on the country and the marketing, it’s sometimes known as Coca-Cola Zero Sugar or Coca-Cola No Sugar. But in the US, most people still just refer to…

Keto Friendly Flour

Keto Flour Substitutes – Low Carb Flours for Baking – “Secrets” to Making Your Favorite Recipes One of the biggest challenges when it comes to keto baking is finding low-carb flour alternatives. Finding a low-carb flour substitute that gives bread, cookies, cakes, and even keto pancakes a great consistency is essential if you want to get…

Keto Xname Salad

Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Ingredients 70 grams arugula (2 1/2 ounces) 1 large hard boiled egg 2 ounces grilled chicken 2 1/2 slices bacon cooked…

Keto Fat Bombs Easy

Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…

Keto Fasting Diet

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Keto Asian Food

Keto Sesame Chicken (Low Carb) This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs. 15 minPrep Time 15 minCook Time 30 minTotal Time INGREDIENTS For the chicken: 1 pound chicken…

Keto Cake In A Mug

Keto Vanilla Berry Mug Cake How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t like to cook! Ingredients 1 tbsp butter melted 2 tbsp cream cheese full fat2 tbsp cream cheese full fat 2 tbsp coconut flour2 tbsp coconut flour 1 tbsp granulated sweetener of choice or more to taste1 tbsp granulated sweetener of…

Keto X Factor

Keto X Factor – Weight Loss Supplement That Actually Work There are different causes of gaining weight. The one and only main cause of gaining weight are through calories. When you eat something extra that contains more calories then you have to suffer from gaining weight. Another factor of gain weight is insomnia, when you…