Is The Ketogenic Diet Healthy

Is the Ketogenic Diet Healthy? Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a…

Effects of Ketogenic Diet

Effects of Ketogenic Diet Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…

The Coconut Ketogenic Diet

The Coconut Ketogenic Diet I’m a coconut lover. I love its sweet taste and how it adds richness to food. I like young coconuts, they’re cool and refreshing and I take it as a dessert. Coconut water? Yeah, I’m a sucker too. I think it is the most satisfying drink during the hot season. The…

Ketogenic Diet and Fatty Liver Disease

Keto: The Best Fatty Liver Diet Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease…

Ketogenic Diet and No Gallbladder

How to Follow Keto Without a Gallbladder Of the questions I am asked often, how to follow the ketogenic diet without a gallbladder is one of the most popular. Since the gallbladder is known for secreting bile so we can digest fats properly, many people are concerned that you cannot follow a high-fat diet (like…

Alcohol and Ketogenic Diet

YOUR GUIDE TO KETO AND ALCOHOL: WILL DRINKING KICK YOU OUT OF KETOSIS? Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide covers the science on what alcohols are keto, and how you can responsibly imbibe without knocking yourself out of ketosis. CAN YOU…

Best Ketogenic Diet for Weight Loss

Ketogenic diet: A detailed explainer of the popular weight loss diet With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves…

Ketogenic Diet Brain Cancer

Brain Cancer and The Ketogenic Diet: What You Need to Know The ketogenic diet isn’t just for weight loss. In fact, the keto diet began as a nutritional treatment for children with epilepsy in the early 20th century. Now, doctors and researchers are looking at this super low-carb diet to help battle other diseases and…

Foods Allowed on Ketogenic Diet

What is ketogenic diet and what foods can you eat The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you…

Lyle Mcdonald Ketogenic Diet Pdf

Lyle Mcdonald Ketogenic Diet this is going to be a very long-winded answer since there’s a lot to cover. I want to point out that more detailed discussions of most of this (everything except the more recent studies) are in my first book The Ketogenic Diet. The metabolic advantage of low-carbohydrate diets is an idea that…