Tomatoes Ketogenic Diet

Are Tomatoes Ketogenic? Yes, tomatoes only have about 3-4 g of carbohydrates per 100g serving, so they can be eaten as part of any keto diet meal. We have a keto food list, aka the keto food grocery list. It’s a great resource of ketogenic foods. If you are on a ketogenic diet, you should…

Vegetarian Ketogenic Diet Plan

What is The Vegetarian Keto Diet? The simplest definition of the vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. Eggs and dairy…

Ketogenic Diet Cholesterol

Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…

True Ketogenic Diet

What is a ketogenic (keto) diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat…

Ketogenic Diet Thyroid

Ketogenic Diet Thyroid Before we get down to what ketogenic diet thyroid interactions may exist, I feel that it’s important to point something out. That is, what needs to be kept in mind when people are beginning a low carb or ketogenic diet is that many are already suffering from hypothyroidism or low functioning thyroid, but they just…

Ketogenic Diet for Pcos

Ketogenic Diet for Pcos The ketogenic diet is nothing new. It has been around for a while and comes in many forms: the Atkins Diet or LCHF (Low carb high fat). And recently, a member of my PCOS Master Plan Program emailed me to tell me about the success she was having on a keto…

Ketogenic Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat. These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. What to Eat Carbohydrates, protein and fat are macro nutrients and generally a keto diet…

Ketogenic Diet Flu Symptoms

Signs of Keto Flu & How to Treat Them As your body is adapting to a ketogenic diet like Atkins20® or Atkins40®*, a number of changes may occur. These changes are often referred to as the “keto flu.” While these changes aren’t dangerous, and usually subside after a week or two, they can be uncomfortable and inconvenient. Below,…

What Is Ketogenic Diet Foods

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in…