Mediterranean Keto Diet

What is Mediterranean Keto? The Mediterranean diet can mean a lot of different things depending on who you ask. On one side, you have the folks who make the ridiculous claim that the Mediterranean diet consisted of pasta, low-fat dairy, beans, green veggies, seed oils with a “drizzle or two” of extra virgin olive oil…

Keto Food List For Beginners

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…

Keto Frittata

Keto frittata with fresh spinach This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 5 oz. diced bacon or chorizo 2 tbsp butter 8 oz. fresh spinach 8 eggs 1 cup heavy whipping cream 5 oz. shredded cheese…

Are Deviled Eggs Keto

CLASSIC KETO DEVILED EGGS yield: 24 prep time: 15 MINUTES cook time: 12 MINUTES total time: 27 MINUTES Classic deviled eggs are an ideal keto snack recipe.  You’ll love this quick and easy recipe for family-favorite appetizer keto deviled eggs INGREDIENTS 12 large eggs 1/3 cup mayonnaise 2 teaspoons Dijon mustard 1/2 tsp garlic powder 1/2 tsp sea salt…

Keto Cookie

Keto Chocolate Chip Cookies yield: 26 prep time: 10 MINUTES cook time: 7 MINUTES total time: 17 MINUTES This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each! Ingredients 1 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon…

Keto Diet Constipation

Does the keto diet cause constipation? The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep…

Keto Blood Test

When to Test Your Ketones & Glucose Take the Guesswork Out of Ketosis If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know. And while there are various methods of testing, blood ketone monitors, such…

Low Carb Keto Recipes

Nearly No Carb Keto Bread A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb. Ingredients ▢8 ounces cream cheese ▢2 cups mozzarella cheese grated (about 210 grams) ▢3 large eggs ▢¼ cup parmesan cheese grated (about 27 grams) ▢1 cup crushed pork rinds about 46 grams ▢1 tablespoon baking powder Optional: ▢herbs and spices to taste Instructions…

Keto Boost Scam

Keto Boost Slim Review {WARNINGS}: Scam, Side Effects, Does it Work? Keto Boost Slim Review If you have excess weight and you have lacked the most effective way to burn excess fat in your body, don’t worry anymore since we have in place the solution. The keto Boost Slim is the best supplement to help you lose…