Ketogenic Diet Book Reviews

Ketogenic Diet Book Reviews As many of our readers may already be aware of, the keto diet has helped millions of people all over the world lose a lot of weight that too within fairly short time spans. This is because when the body is in a state of ketosis, it starts to burn calories…

Ketogenic Diet Studies

Ketogenic Diet Studies A ketogenic diet — which provides 99% of calories from fat and only 1% from carbohydrates — produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice. The results offer early indications that the keto diet could, over limited time…

Ketogenic Diet Plan for Athletes

Ketogenic Diet Plan for Athletes The ketogenic diet has become really popular these past 5 years. More and more people are giving the ketogenic diet a try. It’s vital for those who stick with it to make sure it fits with other important aspects of their life – like working out. People who start any…

Ketogenic Diet Headache

What Is a Keto Headache & How to Prevent It? If you recently started a keto diet and are getting headaches, brain fog, or mental fatigue, don’t be surprised or overly concerned. You’re likely experiencing some of the common (but not fun) side effects that come with transitioning from a carb (glucose)-based diet to a ketone (fat)-based…

Ketogenic Diet Guide

The Ketogenic Diet: The Ultimate Guide to a Low-Carb Keto Diet The ketogenic diet is a high-fat, low-carb diet that continues to gain popularity as more people recognize its benefits for reaching health and fitness goals. You can use this page as your comprehensive guide for everything you need to know about the ketogenic diet…

Dr. Mercola Ketogenic Diet

Your Guide to Keto Fasting, with Dr. Joseph Mercola Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR. Dr. Mercola is an osteopathic physician, also known as a DO.…

Ketogenic Diet What Is It

Ketogenic Diet What Is It The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a…

Ketogenic Diet and Insulin Resistance

The Ketogenic Diet and Insulin Resistance We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body.…

Ketogenic Diet Book Pdf

Ketogenic Diet Book Pdf There have been countless weight-loss fads and trendy diets over the years, but few of them really take advantage of the way human metabolism works. This is why the ketogenic diet has been getting results and gaining devotees; it has biology on its side. Now, you may think that any diet…

Ketogenic Diet Meals

The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…