Studies on Ketogenic Diet

Studies on Ketogenic Diet A ketogenic diet — which provides 99% of calories from fat and only 1% from carbohydrates — produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice. The results offer early indications that the keto diet could, over limited…

Ketogenic Diet Liver

Keto: The Best Fatty Liver Diet Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease…

Ketogenic Diet Benefits

Ketogenic Diet Benefits Choosing a ketogenic diet for diabetes management offers a range of valuable benefits. Research shows that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss. Other common benefits provided include: Reduced dependence on medication Improvements in insulin sensitivity Lower blood pressure Usually improvements in…

Ketogenic Diet Fast Food

Ketogenic Diet Fast Food This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. Remember, though: just because it’s keto doesn’t mean it’s high-quality. Fast food is still fast food; it’s the quality and…

Ketogenic Diet for Bodybuilding

What to Know If You Want to Try Keto Bodybuilding If there’s one thing the keto diet and bodybuilding have in common, it’s that both require admirable levels of discipline. So it shouldn’t be too surprising that there’s a new wave of bodybuilders who are using the low-carb, high-fat lifestyle to build muscle without carbohydrates. By now,…

Ketogenic Diet Dairy

The Guide to a Dairy Free Keto Diet Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you…

High Fat Ketogenic Diet

10 High Fat Foods You Should be Eating on a Keto Diet Here’s your new go-to list for the best foods to include in your keto meal prep. Fill up on the healthiest, most nutrient dense fats to kick hunger to the curb and lose more weight on your keto diet. How Much Fat Should…

Ketogenic Diet Hypoglycemia

Ketogenic Diet and Hypoglycemia Grief had me wide awake at 3 a.m. on Saturday, I was trying to figure out which chores I could cram into the 14 hours before I returned to the land of migraine disability. I had admitted defeat with the ketogenic diet. One more meal was all I had left on the…

Ketogenic Diet and Kidney Stones

Keto Diet And Kidney Stones Keto diet and kidney stones have been correlated since the longest times. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less. The ketogenic diet also has certain misconceptions that it includes a high protein…