Best Free Ketogenic Diet App

Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…

Ketogenic Diet Dementia

Ketogenic Diet Dementia The body experiences a multitude of changes as we age. Hairs gray, muscles weaken, bones shrink, and the lenses in our eyes become less elastic. It is also natural to experience cognitive changes such as memory loss as we age, but serious cognitive decline is not typical. Healthy brains retain the ability…

Ketogenic Diet Brain Fog

Why Does the Keto Diet Cause Brain Fog? Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health junkies alike. The high-fat, low-carb diet comes with a laundry list of potential health benefits, including weight loss and lower blood-sugar levels. Keto has also been linked…

Ketogenic Diet for Children

Ketogenic Diet for Kids The ketogenic diet may be a treatment option for kids with epilepsy who are not successfully treated with medication or are not candidates for surgery. This is a very high-fat diet that has been used for almost 100 years to treat epilepsy. Approximately two-thirds of children have a greater than 50 percent…

Ketogenic Diet Bodybuilding

The Five Most Important Bodybuilding Principles The bodybuilding world is filled with radical concepts, silly supplements, and plenty of bro science, but these things — regardless of how hotly debated they are — may only provide you with a 1 to 2% boost in results. What you are really looking for is the tried and…

How Long Can You Stay on a Ketogenic Diet

How long does it take the body to get into ketosis? Ketosis isn’t exactly easy to achieve. According to Salter, following the diet’s guidelines is paramount. This is because your body could snap out of its ketotic state at any point. With the ketogenic diet, you have to meet these precise guidelines of eating—consuming this exorbitant…

Paleo Ketogenic Diet

Paleo Ketogenic Diet The paleolithic ketogenic diet has been shown to be effective in the treatment of people with diabetes as well as a number of other health conditions. The paleo keto diet made headlines in 2015 when a case study was published by Hungarian researchers showing that the diet helped to delay children with…

Ketogenic Diet Bad For You

Ketogenic Diet Bad For You The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens. “What is keto” was even the second top searched health question on Google last year. Like the product of any echo chamber, Maurishire quickly became convinced that she…

List of Foods for Ketogenic Diet

Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…

Ketogenic Diet and Heavy Periods

Ketogenic Diet and Heavy Periods The Keto or the Ketogenic diet is a globally trending diet which is low in carb intake, high protein based and high in fats. It basically revolves around weight loss, burning of the extra saturated fats, fat loss and reshaping the body metabolism in the long term by formation of…