Ketogenic Diet Tips

The 10 Best Tips for Keto Diet Success The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there…

Joe Rogan Ketogenic Diet Plan

Joe Rogan’s Diet & Workout Plan More than the man with a workout and diet plan, Joe Rogan is a modern-day warrior of mind and body alike. Equal parts Hunter S. Thompson and Jocko Willink, he’s the kind of guy who can finish off his three-hour gym routine or hot yoga session with a glass of whiskey and…

Ketogenic Diet Delivery

Ketogenic Diet Delivery Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just hates meal prepping—it can feel super stressful to commit to a hardcore eating regimen like the keto diet. (ICYMI,…

Ketogenic Diet Carbs Per Day

How To Find Your Ketogenic Diet Carb Limit There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger…

Ketogenic Diet and Diarrhea

Ketogenic Diet and Diarrhea In some cases, diarrhea or GI issues may be short term while the person’s body adjusts to the new diet. However, these problems can sometimes be more long term and even last the duration of the keto diet. With a dramatic increase in fat and reduction in carbs, most people will experience having…

History of the Ketogenic Diet

History of the Ketogenic Diet The first modern use of starvation as a treatment for epilepsy was recorded by a pair of Parisian physicians, Gulep and Marie, in 1911 (Guelpa & Marie, 1911). They treated 20 children and adults with epilepsy and reported that seizures were less severe during treatment, but no specific details were…

Cyclical Ketogenic Diet for Weight Loss

Cyclical Ketogenic Diet for Weight Loss To follow a ketogenic diet properly, you must restrict daily carbohydrates to around 20-30g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. By “athletes” I mean anyone who is doing high-intensity type training…

Diabetes Ketogenic Diet

The Ketogenic Diet for Diabetes: Benefits, Concerns & Side Effects The ketogenic diet is one of the latest fad diets to boast weight loss, making it appealing to people with both type 1 and type 2 diabetes. However, the diet requires significant changes to normal eating habits and can be difficult to sustain long term.…

Ketogenic Diet Exercise

Ketogenic Diet Exercise Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise performance? And will exercise make avoiding…