30 Day Keto Fast

What is a keto diet? Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. For many, this requires restricting net carbs to 20 grams per day. If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to lose,…

Keto Fast Food Lunch

Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas, and other high-carb items. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods…

How To Get Into Keto Fast

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1Trusted Source, 2Trusted Source). Emerging research suggests that ketosis may also be helpful for type…

How To Eat Keto Fast Food

Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. Here…

Keto Fast Weight Loss

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books. However, the simplicity of the ketogenic (keto for short) diet appealed to me, and seeing as I had a wedding…

When To Take Keto BHB

What is BHB? Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for…

Breaking A Keto Fast

Are you contemplating adding intermittent fasting to your low-carb, keto routine with the hope of intensifying your weight loss or speeding up your metabolic improvements? Then you just might be wondering how best to break your fasts. What should you eat first? What gives the best results? What do you need to watch out for? If you…

Radiant Swift Keto BHB

What’s the one thing that you’re most self-conscious about? Is it your weight? Because you’re certainly not alone if it is. And that’s what we’re here to help you with. There are a lot of “tricks” out there that claim to be the last thing you need to finally lose weight. But, how many of…