Weight Loss on Ketogenic Diet

KETO WEIGHT LOSS: HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult…

Mediterranean Ketogenic Diet

What is the Mediterranean Diet? The Mediterranean diet has been the subject of intensive research for more than 50 years. Its rise in popularity began after Ancel Keys, PhD, a professor from the University of Minnesota, published the Seven Countries Study. This study examined the health outcomes of nearly 13,000 middle-aged men in the United…

Ketogenic Diet Calculator

Ketogenic Diet Calculator Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your…

Mct Oil Ketogenic Diet

Mct Oil Ketogenic Diet Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed more people cooking with coconut oil or putting MCT…

Dr oz Ketogenic Diet

Do’s And Don’ts On The Keto Diet The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and don’ts…

Epilepsy Ketogenic Diet

What Is the Ketogenic Diet for Epilepsy? Could the solution to your child’s epilepsy be a diet loaded with butter, cream, oils, and mayo? It might sound weird — and maybe not so appetizing — but the ketogenic diet is real. And in many kids, it works. But the super high-fat, super low-carb ketogenic diet is not for everyone.…

Ketogenic Diet Heart Palpitations

Heart Palpitations On A Keto Diet: Causes and Cure A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis. Ketosis is an induced metabolic state wherein your body actively uses…

Ketogenic Diet How To

How to Start the Keto Diet—and Ways to Stick With It You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course, there’s the…

Ketogenic Diet Colon Cancer

Ketogenic Diet Colon Cancer We’ve all heard the claim that red meat increases the risk of colon cancer. Leaving aside the totally ridiculous nonsense (“meat rots for 5 years in your colon” – no, it doesn’t.), it’s reasonably clear that there’s an association between red meat consumption and colon cancer risk. But an association only…