Ketogenic Diet Meals and Recipes

Ketogenic Diet Meals and Recipes Low-carb diets aren’t exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet — keto for short — and while it’s getting a lot of attention now, it’s actually been around since the…

Ketogenic Diet no Gallbladder

Ketogenic Diet no Gallbladder The keto diet is a low-carb, moderate-protein, high-fat diet that many people follow for weight loss and therapeutic reasons as well as increased energy, reduced blood sugar, and other health benefits. But what happens if you don’t have a gallbladder? Can you still do the keto diet after gallbladder removal? This…

Atkins Ketogenic Diet

What Is the Atkins Diet? The Atkins diet has gone through significant changes since it was first introduced in the 1960s by Robert Atkins, M.D., a cardiologist. The current program allows you to choose from different eating styles based on your weight loss or health goals. Atkins 20 and Atkins 40 are described as keto…

How To Do a Ketogenic Diet

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Ketogenic Diet Success

The Best Tips for Keto Diet Success The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is…

Wine and Ketogenic Diet

Wine on Keto: How to Choose the Best Ketogenic Alcohol Today is National Wine Day in the United States, so, it’s time to celebrate with a glass– or maybe two. But, you’ve worked hard to stay in ketosis and you don’t want to risk kicked out because you indulged in a glass of your favorite…

Ketogenic Diet Fat Loss

Burning Fat on the Ketogenic Diet Can eating fat make you thin? Proponents of the ketogenic diet (the keto diet) say, “Yes!” And they’re right. When you starve the body of carbohydrates — either by fasting for several days or by following a high-fat, extremely low-carb diet — your body’s metabolism shifts from glycolysis (burning sugar/carbs) to ketosis (burning fat). Stay in…

Supplements for Ketogenic Diet

Supplements for Ketogenic Diet The ketogenic diet is a popular diet for weight loss and general health. Some supplements can improve the effectiveness of the diet, while others prevent nutrient deficiencies or ease the side effects. The ketogenic diet, which people commonly call the keto diet, focuses on high fat foods and includes few to…

Alcohol Ketogenic Diet

The Ketogenic Diet and Alcohol Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all…

Ketogenic Diet and Seizures

What is the ketogenic diet? The “classic” ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified…