Is Truvia Keto

Truvia: Good or Bad? Many people are trying to reduce their sugar intake. As such, many sugar substitutes have entered the market. Truvia® is one of them. It is marketed as a natural, stevia-based sweetener that is good for blood sugar control. However, you may wonder if Truvia is healthy or natural. This article tells…

Keto Antipasto Salad

Keto Antipasto Salad This Italian Salad will wow your friends at your next barbecue with a myriad of flavors from vegetables, cheeses, and meats splashed with a homemade red wine vinegar dressing. Ingredients 2 hearts of romaine chopped2 hearts of romaine chopped 1/2 lb salami chopped1/2 lb salami chopped 1/2 lb provolone chopped1/2 lb provolone chopped 8 oz package mini fresh mozzarella balls8 oz package…

Keto Slaw

Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) is the best healthy, low-calorie recipe to pair with your summer salad. This crack slaw recipe includes homemade dressing with mayo. You can go with no mayo if you prefer a vinegar based slaw. Green and red cabbage are low in carbs making…

Mod Pizza Keto

The untold truth of MOD Pizza Pizza is one of the most agreed upon foods to ever exist. What to order for the office lunch? Pizza. What to order for dinner in a pinch? Pizza. It’s pretty well every child’s favorite food and equally favored among adults. It’s so popular that, according to The Guardian,…

Keto Crotch Women’s Health

‘Keto crotch’: What the keto diet can do to women’s vaginal health Everyone’s talking about the keto diet, but no one’s talking about one very off-putting potential side effect of the meal plan: a funky vaginal odour. The low-carb, high-fat diet places your body into a state of ketosis, wherein you burn fat instead of carbohydrates for energy.…

Keto Fajita Seasoning

Low Carb Fajita Seasoning Recipe Low Carb Fajita Seasoning Recipe. If you love fajitas, avoid the junky packets of seasoning at the store and make your own! Super easy, affordable and definitely delicious! INGREDIENTS 2 tbsp. onion powder 2 tbsp. garlic powder 1 tbsp. dried oregano (ground is best, but not necessary) 1 tbsp. ground coriander 1 tbsp. ground cumin 1 tbsp. dried parsley (ground is best, but not necessary)…

Keto Yellow Squash

Keto Yellow Squash Casserole This simple yellow carb casserole has all your southern flavor, but is low carb and gluten free. Ingredients 4 c Yellow squash chopped ½ c Chopped green onion 1 Egg beaten ½ c Heavy whipping cream 1 c Shredded cheddar cheese 2 tbsp Melted butter ½ c Pork rind crumbs ¼…

Keto Mug Brownie

Keto Mug Brownie in Microwave A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Ingredients ½ teaspoon coconut oil 1 tablespoon low carb sweetener1 tablespoon low carb sweetener ½ teaspoon vanilla extract½ teaspoon vanilla extract 1 large egg see note for egg-free1 large egg see note for…

What Lname Can You Have On Keto

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…