How To Do The Ketogenic Diet

How To Do The Ketogenic Diet The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking…

Ketogenic Diet and Blood Pressure

Why is my blood pressure or cholesterol going up on keto? Cholesterol For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease.…

How To Ketogenic Diet

Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight. What is the ketogenic diet? A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. This encourages the body to…

Tired on Ketogenic Diet

Tired on Ketogenic Diet Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are made much more…

Ketogenic Diet for Morbidly Obese

Best Ketogenic Diet for Morbid Obesity The best ketogenic diet for morbid obesity is a dietary plan that you can live with long-term. A short-term dietary change is not effective for long-term weight loss. Once we return to previous patterns of eating, we almost universally see weight regain. Any dietary intervention that does not result…

Ketogenic Diet Safe for Diabetics

Ketogenic Diet Safe for Diabetics The keto diet is a low carbohydrate, high fat diet. Low carbohydrate and moderate protein intake results in the production of small molecules known as “ketones”. These ketones are used for energy when the body does not produce enough glucose (blood sugar). During a keto diet, the body runs on…

Ketogenic Diet Als

Can You Use the Ketogenic Diet for ALS? Amyotrophic Lateral Sclerosis, more commonly abbreviated as ALS, is a slow-acting neurodegenerative disease that can rob the individual of their health, happiness, and independence. Recent studies have found that there may be some benefit in using the ketogenic diet for ALS. Let’s take a look at what…

Vegetables Allowed on Ketogenic Diet

Vegetables allowed on a Ketogenic Diet The keto meals should ideally contain low-carb veggies. Eating bunches of low-carb vegetables assist with gathering your everyday necessities for fiber, nutrients, and minerals. In any case, before you go on and make a reviving plate of mixed greens to go with your steak, you have to know which…