Gaining Weight on Ketogenic Diet

How to Gain Weight On a Keto Diet (Without Getting Fat) Healthy weight loss is often the goal of keto. A high-fat ketogenic diet has been shown to reduce cravings, increase fat burning, and provoke metabolic changes that support this goal. But what if your goal isn’t to lose weight? What if your goal is…

Ketogenic Diet For Cats

Ketogenic Diet For Cats It is not only foundational but fundamental and essential to feed a cancer patient a high protein, low carbohydrate diet. There are numerous studies to support this as well as exceptional clinical outcome data. It has been powerfully said by many top holistic veterinarians, that any integrative therapy for cancer will…

Ketogenic Diet and Kidneys

Does Ketosis Cause Kidney Damage? Parts of the Lindora program involves putting your body into ketosis by following a ketogenic (keto) diet. Our program is medically based and has not been associated with kidney damage or disease in individuals who have normally functioning kidneys. Ketosis vs. Ketoacidosis Dietary ketosis is among one of the most misunderstood…

Diabetes and Ketogenic Diet

The Ketogenic Diet and Diabetes The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose,…

Dr Eric Westman Ketogenic Diet

Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity,…

Ketogenic Diet Cancer Recipes

Ketogenic Diet Cancer Recipes Looking for information on a ketogenic diet and cancer? You’ve come to the right place. A recent report from the World Health Organization states that the number of cancer cases worldwide is expected to surge by 57 percent over the next twenty years. For many, this will mean painful, expensive (and potentially…

Mct Ketogenic Diet

Mct Ketogenic Diet The ketogenic diet is a high-fat diet that causes the body to switch from glucose metabolism to ketone body metabolism. On the standard version of the diet, carbohydrates are restricted to 15 to 20 g a day and protein is restricted to 1 g per kilo body mass. Most fats enter the…

Protein Bars for Ketogenic Diet

The Best Keto Protein Bars, According to Nutrition Pros Keto Protein Bar Picks Finding the perfect keto protein bar can be tough. While there a literally hundreds of low-carb, high-fat keto bars to consider, registered dietitians suggest that not all bars are created equal. Besides looking for a bar that’s low in carbs and high in…

Negative Side Effects of Ketogenic Diet

Negative Side Effects of Ketogenic Diet ven though the Mediterranean diet is once again basking in the sunny spotlight, plenty of people are Team Keto. The low-carb/high-fat ketogenic diet was the buzziest eating plan of 2018, with advocates raving about how they experienced weight loss, fewer sugar cravings, and even reduced anxiety. Even brands have…