Ketogenic Diet Before and After Pictures

Ketogenic Diet Before and After Pictures If you’re looking for dieting inspiration, it’s hard to beat keto diet before-and-after pictures. These people show how amazing the popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and take in their impressive photos. “Accountability is the key” In early 2016, Mary Alexander saw…

Ketogenic Diet Documentary

Keto Documentaries: The Big Fat Guide This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based…

What Is Ketogenic Diet Plan

Ketogenic Diet Plan A ketogenic diet plan can help you regain your health!  Following a keto diet causes your metabolism to switch from burning sugar to burning fat and ketones as a primary body fuel. When your metabolism switches from fueling itself with the sugar from carbohydrates to using fat-based fuels and fat-derived molecules called…

What To Drink on Ketogenic Diet

What To Drink on Ketogenic Diet If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet, when…

Best Nuts for Ketogenic Diet

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes…

Ketogenic Diet vs Vegan

Ketogenic Diet vs Vegan Keto and vegan are very different approaches to food. And yet, they’re both soaring in popularity at the same time. When so many sources seem biased or one-sided in their conclusions, how do you know who to trust? After spending weeks researching and writing this post, here’s my conclusion: Keto wins when it comes to quick…

Ketogenic Diet Resources

Restore Your Health with a Ketogenic Diet The ketogenic diet is a very-low carbohydrate diet.  The standard American diet is very high in carbohydrates (starches and sugars) and this causes a wide range of metabolic issues.  In contrast, a “keto” diet restricts carbohydrate to a small amount. Meals consist of a moderate amount of protein…

Ketogenic Diet Peanut Butter

WHAT IS PEANUT BUTTER  Peanut Butter is also known as Arachis hypogaea. It is one of the most popular spreads in American-Asian countries due to the creamy texture it has and its ability to add flavor to any dull food. It is low carb, a high-fat and moderate protein which makes it a great option to follow when on…