Ketogenic Diet Tips and Tricks

Ketogenic Diet Tips and Tricks A ketogenic diet follows a strict regime of high fat, moderate protein and low carbohydrate intake. This results in your body entering a state of ketosis, where you burn fat instead of carbohydrates for energy. Essentially, a keto-diet tricks the body to act metabolically as if it was starving, even…

Starting Ketogenic Diet

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Ketogenic Diet In Spanish

Ketogenic Diet In Spanish ever before had the judging panel unanimously decided to each invest over 1.3 million dollars into a potential company. After buying a staggering 25% share in the sisters company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product. Touting their discovery as “a…

Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause. Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be very high, with normal progesterone levels or estrogen can be normal…

Well Formulated Ketogenic Diet

Well Formulated Ketogenic Diet Over the past 2-3 years, the Ketogenic diet has gained a lot of popularity. Originally formulated in the 1920’s as a therapy for children with epileptic seizures and used with children who didn’t respond well to medication, the ketogenic diet has hit mainstream media, mainly because of its multitude of benefits for the…

Vegan Ketogenic Diet Plan

Vegan Keto Diet Plan The keto diet has gained a massive following in recent years because it can help promote a healthy weight and weight management even when loading up on healthy, high-fat, flavorful foods. For many people, the keto diet doesn’t seem as restrictive as some other diets, plus it’s also filling, easy to follow and…

How To Do Ketogenic Diet

How To Do Ketogenic Diet A ketogenic diet is unique in that it usually a drastically different macronutrient approach – very high fat and very low carb – designed to force your body to rely on more fat for energy than sugar. This process of switching to fat (or ketone bodies) for fuel is called ketogenesis, and the…

Ketogenic Diet Pregnancy

Is the keto diet safe during pregnancy? When it comes to the keto diet and pregnancy, research is even scarcer. There haven’t been any controlled studies done in pregnant human women as testing on this group is, understandably, discouraged. However, pregnant mice fed a ketogenic diet experienced many problems with their offspring, including slower growth,…