Keto Pumpkin Pie Recipe

KETO PUMPKIN PIE INGREDIENTS FOR THE GLUTEN FREE PIE CRUST: 2 cups blanched almond flour 1/4 cup granular monkfruit 6 tablespoons butter (butter flavored coconut oil for dairy free), melted FOR THE KETO PUMPKIN PIE FILLING: (1) 15 ounce can of unsweetened pumpkin puree 1 cup heavy cream (coconut cream for dairy free) 2 large eggs 1/4 cup brown sugar…

Keto Diet Chart

Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…

Keto 30

KETO 30 Challenge Bundle Because the keto diet shouldn’t be complicated. New to the keto diet? Ready to jumpstart your weight loss efforts? Trying to break a weight loss plateau? Need a convenient way to stay keto? Whatever your reason, KetoLogic’s KETO 30 Challenge Bundle can help you on your keto journey. We offer an…

Keto Electrolyte Drink

Keto Electrolyte Drink Correct an electrolyte imbalance and eliminate the effects of Keto Flu with this all-natural, Keto Electrolyte Drink that is easy to make and sugar-free. Equipment Mason Jar Ingredients 1 Tablespoon lemon juice 2 Tablespoons Apple Cider Vinegar BRAGG raw, unfiltered organic 1/2 teaspoon NoSalt salt substitute that contains only potassium 1/2 teaspoon sea salt pink, grey, white 10 drops pure liquid stevia or more to taste…

Asparagus Keto

Asparagus Keto A healthy keto diet includes plenty of low-carb, colorful vegetables. But which veggies are best? Asparagus is an extremely versatile vegetable that you’ve most likely come across in all types of cuisine from Chinese food, to Indian, to the American grill. It’s got that perfect blend of crunchy and soft, and its dark…

Keto Sweet Snacks

Chocolate Brownie Keto Cookies These chocolate brownie keto cookies are so easy to make and will definitely satisfy your chocolate cravings.  Soft and chewy, these very chocolatey keto cookies only require a few ingredients and have 1.2g net carbs per cookie! Ingredients 4 oz cream cheese, room temperature 1 egg, beaten 1 teaspoon baking powder 6 tablespoons cocoa powder* (I recommend Guittards…

Essential Keto

Essential Keto Keto is a very low-carbohydrate, high-fat diet that offers several health benefits, from weight loss to mental clarity and lower levels of inflammation Getting into a state of ketosis means that your body switches from using glucose from carbohydrates as fuel to using fat as fuel. But getting into a state of ketosis…

Keto Marinara Sauce

Easy Keto Low-Carb Marinara Sauce Easy Keto Low Carb Marinara Sauce is a quick, sugar free recipe that uses crushed tomatoes and herbs to create the best sauce to use for pasta, spaghetti, pizza, or zoodles! You can add in red pepper if you wish! Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 4 garlic cloves, minced 28 oz crushed tomatoes 1 teaspoon oregano 1 tablespoon basil fresh 1/3 cup dry white wine I use…

Keto Cycle Diet

What Is the Cyclical Ketogenic Diet? Everything You Need to Know Though often considered inflexible, the ketogenic diet has many different variations. The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, high-fat regime — including the cyclical ketogenic diet. The cyclical keto diet…

Keto Quest

LIVE YOUR KETO LIFESTYLE WITH QUEST At Quest we believe the foods you crave should work for you, not against you. That’s why Quest Protein Cookies have 15-16g protein with 4-9g net carbs and 3g of sugar or less per cookie and are certified Ketogenic-Friendly. WHAT DOES KETO-FRIENDLY MEAN? In order to be considered Keto-Friendly,…