Ketogenic Diet Insulin Resistance

Does a ketogenic diet reduce insulin resistance long-term? Insulin resistance improves promptly for most people when they begin a ketogenic diet, and the effect appears to be attributable to the ketones per se (Newman, 2015), not just the reduced intake of carbohydrate. If an individual loses a substantial amount of weight, insulin resistance can be…

Ketogenic Diet Muscle Gain

How to Gain Muscle on Keto Diet The general belief is that you cannot build muscle on a low-carb diet. The effects of carbs on insulin and the consequential anabolic action assists in bulking up, but that’s not entirely true. According to a study, there is no difference in the results of a diet that…

Ketogenic Diet Health Risks

Ketogenic Diet – The Benefits and Risks You Need to be Aware of Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a…

Ketogenic Diet High Blood Pressure

Cholesterol For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your cholesterol levels go up while you…

Paleo vs Ketogenic Diet

Keto vs Paleo diet Keto and Paleo diets are among the most popular diets today. They have some similarities and differences in how they affect our body and consequently our health. What is a keto diet? It is a low-carb diet, high in fats and having moderate amounts of protein. In a ketogenic diet, meals…

Ketogenic Diet and Exercise

Keto and Exercise: How to Work Out on the Keto Diet So, you’re starting the keto diet. By now you know this means your carbs will be limited and your body will have to adjust. But what about keto and your exercise routine? Going keto means significantly reducing your carbs, the main source your body…

Ketogenic Diet Kidney

Ketogenic Diet Kidney Have you thought about losing weight over the last few years? If so, then you have undoubtedly considered the keto diet. It consistently ranks among the top 10 diets in the United States and is a popular topic of conversation when my patients come talk to me in my office. Here’s what they…

Beginners Guide to Ketogenic Diet

THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…