Keto Diet Tracker

The Best Ketogenic Diet Apps The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis. During ketosis, your body converts fat into compounds known as ketones and begins…

What Dressings Are Keto Friendly

Best Keto Salad Dressings You Can (And Should Definitely) Buy If you’re on the keto diet, you’re happily chowing down on all the butter, cheese, and avocado in the world. But veggies? You need those, too. And the best way to get them is via an easy-peasy salad—with a delish salad dressing, of course. While low-carb vegetables…

Low Carb Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Perfect Keto Smoothie

Chocolate Fat Bomb Smoothie This Keto Chocolate fat bomb smoothie is basically a fat bomb and will keep you going all day. It uses a combination of MCT oil and collagen for creaminess. Ingredients 70 g Avocado, frozen pieces 1/2 a cup 1 scoop Perfect Keto Chocolate Collagen 1 tbsp Cacao Powder 1 cup Almond Milk 1/2 – 1 cup Ice Instructions Combine all ingredients in…

Keto Buffalo Chicken Casserole

KETO BUFFALO CHICKEN CAULIFLOWER CASSEROLE Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese. INGREDIENTS 18 ounces Cauliflower, approximately 1 large head of cauliflower 8 ounces Cream Cheese, softened ⅓ cup Frank’s Red Hot Sauce ¼ cup Ranch dressing 2 Eggs 8 ounces Cheddar cheese, shredded 12 ounces Chicken, cooked and diced 1 cup Celery, chopped INSTRUCTIONS Preheat oven to…

What Can I Eat For Dinner On A Keto Diet

KETO BUTTER CHICKEN This Keto Butter Chicken is a spin on our favorite Indian dish. It’s super easy to make, only takes about 30 minutes, and everyone at your table will love it! INGREDIENTS 1.5 lbs chicken breast cubed 2 tablespoons garam masala 3 teaspoons fresh ginger grated 3 teaspoons minced garlic 4 oz whole milk plain Greek yogurt 1 tablespoon coconut oil Sauce: 2 tablespoons ghee or butter 1 onion 2 teaspoons fresh…

Keto White Sauce

Creamy Low Carb Alfredo Sauce With Cream Cheese An easy, creamy Alfredo sauce is made with cream cheese which keeps is low in carbs and gluten-free. This ultimate Parmesan cheese sauce for low carb diets promises delicious authentic Italian taste with every bite. Ingredients 1 cup heavy cream 3 oz cream cheese, room temperature 2 oz Parmesan cheese, freshly grated 2 tbsp butter, room…

Keto Vegetarian Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…

Side Effects Of Keto

Ketogenic Diet Side Effects Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…

Hot Dogs On Keto

Are Hot Dogs Keto Friendly? Answer: With 3 g of net carbs in a typical hot dog, they’re a welcome addition to any keto BBQ. Good news for all the baseball fans and backyard cookout lovers out there – hot dogs are keto-friendly. A single dog contains 3 g of net carbs, so it’s easy to…