What Is The Keto Flu

The keto flu So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed, and you’re having a hard time concentrating. Congratulations, you have what’s commonly referred to as the keto flu. It’s not…

Who Shouldnt Do Keto

Why You Should NOT Follow A Keto Diet A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests. The human body primarily depends on glucose as a fuel. On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone…

What Does Keto Mean

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

What Can’t You Eat On Keto Diet

Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables.…

What Does Keto Bhb Do For You

“BHB has direct activities relevant to aging,” the researchers wrote. Dr. Eric Verdin, who serves as the president and CEO of the Buck Institute for Research on Aging, helped author that research. “BHB has the potential to induce a protective state in the cells and make them more resistant to oxidative stress, and that’s on…

What Foods Are In The Keto Diet

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

How Many Carbs Should You Eat On Keto

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…