Ketogenic Diet and Arthritis

Ketogenic Diet and Arthritis Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United States alone, and more than 40% of people over the age of 70. This debilitating disease occurs when cartilage in the joints breaks down. As the protective cushion deteriorates, bones begin to rub against each…

Ketogenic Diet Portion Size

Ketogenic Diet Portion Size A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you’re eating, you need to estimate portion sizes. How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about…

The Ketogenic Diet Resource

The Ketogenic Diet Resource The ketogenic diet is a very-low carbohydrate diet.  The standard American diet is very high in carbohydrates (starches and sugars) and this causes a wide range of metabolic issues.  In contrast, a “keto” diet restricts carbohydrate to a small amount. Meals consist of a moderate amount of protein and a higher…

Best Ketogenic Diet Book

Best Ketogenic Diet Book As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a keto diet can be tough when…

Ketogenic Diet Mercola

Ketogenic Diet Mercola Every year, more and more people are suffering from chronic and debilitating illnesses in just about every corner of the world, and the statistics of obesity-related deaths are also steadily increasing. Inappropriate diet that consists of minimal fat and excessive carbs, sugar and protein is largely to blame for this growing epidemic.…

Ketogenic Diet Support Group

Ketogenic Diet Support Group There have been several diets that have achieved “fad” status over the years, but the keto diet seems to have overtaken its competitors, such as the Whole30 diet. Not only does it have a good success rate for losing weight, but it also has many health benefits attached to it. Unfortunately,…

Whole Food Plant Based vs Ketogenic Diet

Whole Food Plant-based vs. Keto Diet: Which is Better for Weight Loss? Both Whole Food Plant-based (WFPB) and Ketogenic (Keto) diets have been shown to enable rapid weight loss, but their methods are quite different. WFPB promotes weight loss through its high fiber content, low calorie density, and low fat content. Alternatively, the high-fat Keto diet enables the body…

Ketogenic Diet Epilepsy Adults

Ketogenic Diet Epilepsy Adults Ketogenic diet therapy (KDT) first emerged in the 1920’s, before most anticonvulsant drugs were discovered, and so the diet was used to treat both adults and children. In fact, the first study to show it as an effective therapy for adults was published in 19301 but despite positive results it was…

Ketogenic Diet Over 50

Ketogenic Diet Over 50 Slowing metabolism coupled with less exercise, muscular degeneration and the potential for increased cravings can make it extremely difficult to control weight gain. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately. We’ve received a lot of questions around…