Keto Air Fryer Pork Chops

BACON AND MUSHROOM SMOTHERED PORK CHOPS One-Pan Smothered Pork Chops with creamy mushroom, bacon and fresh thyme sauce.  Use boneless pork loin chops.  Everything is cooked in one large skillet.  Easy recipe.  Minimal cleanup. Low carb, high fat, KETO friendly, gluten free recipe. Bacon and Mushroom Smothered Pork Chops One-Pan Smothered Pork Chops with creamy mushroom,…

Starting A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Recipes For Beginners

Tomato baked eggs Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that’s sure to satisfy Ingredients 900g ripe vine tomatoes 3 garlic cloves 3 tbsp olive oil 4 large free range eggs 2 tbsp chopped parsley and/or chives Method STEP 1 Preheat the oven to…

Keto Ground Beef Stroganoff

Low-Carb Beef Stroganoff Ingredients for 4 servings 1 ½ lb sirloin steak(680 g), cut into 1-inch (2 cm) cubes kosher salt, to taste pepper, to taste oil, to taste 1 medium white onion 1 lb mushroom(455 g), sliced 1 cup beef broth(240 mL) ½ cup sour cream(115 g) 1 large zucchini thinly sliced chive, for garnish Preparation In a large bowl, season the sirloin liberally with salt…

Keto Meal Replacement Shakes

Macro-Happy Keto Shakes We Recommend as Meal Replacements Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you’ve decided to start a ketogenic diet as part of a larger lifestyle reset…

Who Shouldnt Do Keto

Who Should Not Follow a Keto Diet Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet that may be unknown to you. this diet is…

Keto Hot Cocoa

Making your hot chocolate with heavy cream instead of milk doesn’t just make it Keto friendly, it also makes it so much better. Sweeten it with your favorite Keto friendly sweetener (we like Swerve) to make it the best warm Keto winter drink there is. Not ready to kick cold drinks yet? Try our Keto Frosty! YIELDS:1 CUP…

Keto Mashed Cauliflower

Garlic Butter Mashed Cauliflower A healthy and tasty alternative to traditional mashed potatoes Ingredients 1 Large Head Cauliflower leaves removed and broken into large florets1 Large Head Cauliflower leaves removed and broken into large florets 4-6 Garlic Cloves finely chopped and divided4-6 Garlic Cloves finely chopped and divided 2 Cup Chicken or vegetable broth2 Cup Chicken or vegetable broth 4 Cup Water…

Keto Mistakes

Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on keto?” Well, that depends… You might have been…

Keto Meal Replacement Shake

Macro-Happy Keto Shakes We Recommend as Meal Replacements Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Whether you’ve decided to start a ketogenic diet as part of a larger lifestyle reset…