Beans and Ketogenic Diet

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Ketogenic Diet Not Working

Ketogenic Diet Not Working Are you exercising, sticking with keto-friendly recipes, and tracking your macros, but still feel like keto’s not working? It’s possible that you’re keto-ing too hard. That doesn’t seem fair, but luckily, once you spot the signs that you’re keto-ing too hard, you can make some simple adjustments to your diet. How Should…

Starving Cancer Cells With a Ketogenic Diet

Starving Cancer Cells With a Ketogenic Diet Cancer cells, however, function quite differently. They rely heavily upon another energy-producing process in the metabolism of sugar called glycolysis. This produces energy faster, but also extracts much less of it from the sugar molecule. Cancer’s preference for glycolysis has been dubbed the “Warburg effect,” after German physiologist, and…

Ketogenic Diet Hair Regrowth

There are many health- and weight loss-related benefits of eating a ketogenic diet, but there’s another potential benefit you might not expect: preventing hair loss and hair thinning. Let’s look at how the keto diet may actually support hair growth along with its other health benefits. The Keto, Hair Growth, and Heart Disease Connection There can be many causes of…

Dr D Agostino Ketogenic Diet

Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy. Who is Dr. Dominic D’Agostino? Dominic…

Can a Ketogenic Diet Cause Ketoacidosis

Can A Ketogenic Diet Cause Ketoacidosis? The low-carbohydrate, high-fat ketogenic diet has recently been popularized in the press due to multiple health benefits such as weight loss and increased energy. In this diet, people  intentionally push themselves into a state of Ketosis and usually do not develop metabolic complications or illness unless put under certain circumstances…

Ketogenic Diet Percentages

Ketogenic Diet Percentages As most of you know, ketogenic diets are high in fat, adequate in protein and low in carbohydrates. The aim of the ketogenic eating is to get your body into a state known as ketosis. Generally, the macronutrient ratio varies within the following ranges: • 60-75% of calories from fat (or even more), •…

Best Books on Ketogenic Diet

30 Day Indian Keto Recipe Book: Lose Weight By Eating Delicious Indian Keto Food Discover how you can lose weight by moving to a Ketogenic Diet.If you have heard about the Keto Diet but don’t know what meals to cook, and would love to cook some delicious Indian food list sticking to your diet plan,…

Ketogenic Diet Cons

The Pros and Cons of the Keto Diet You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not…