Keto Carb Cycling

HOW TO START KETO AND WHY CYCLICAL KETOSIS IS BETTER WHAT IS THE KETOGENIC DIET? The keto diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a very small amount of carbs (5 percent). Eating a lot of fat and very few carbs puts you in…

What Are Keto Fat Bombs

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that…

Brown Rice Keto

Is rice keto friendly? Get answers to your questions about keto rice here! Learn about carbs in rice, how to have rice on keto, and keto rice substitutes. Rice is arguably one of the most popular food staples around the world. It fits into many diets, but is rice keto? Get answers to all your…

Keto Before And After Women

If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. (In fact, there are more versions of keto than ever, from targeted keto to cyclic keto.) The…

Chicken Thigh Recipes Keto

ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…

Keto Cake Recipes

Keto Vanilla Cake Imagine a cake that’s moist, flavorful, perfectly sweet, and is drizzled in a delightful glaze. That’s precisely what you get when you make this Keto Vanilla Cake! Perfect for birthday parties, dinners, and any other occasion you can think of. It is Low Carb, Gluten-Free, Grain-Free, & THM S. Ingredients 1/4 cup refined coconut oil melted…

Almond Flour Keto Pancakes

These fluffy almond flour pancakes are so simple to make! Just a few common ingredients needed. You’re going to love this easy keto almond flour pancake recipe. They’re paleo, too! Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! I hope you’ll find them useful and will love this low carb…

Keto Meal Prep Service

Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners.Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan.…

Keto Chili Instant Pot

10 Best Keto Chip Options – Homemade and Store Bought There are keto nachos and keto dips, but are there keto chips? If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our 10 Best Keto Chip options.  These chip alternatives can help satisfy your…

Chilis Keto Menu

I think you will agree with me when I say: It`s REALLY hard to eat outside while following Keto Diet. Or Is it? Whether it’s a work get-together or dinner out with friends, eating keto doesn’t mean you have to miss out, and a rendezvous at Chili’s is no exception. The most important step to…