How Do You Eat Plant Based Keto

HOW DO YOU EAT PLANT BASED KETO [BEGINNER’S ESSENTIAL GUIDE] WHY VEGAN OR PLANT-BASED KETO–IS THAT EVEN POSSIBLE? This is a question many people ask who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet. Since one of the keto diet rules is to maintain 70% fat, which…

Keto Spaghetti Sauce Recipe

Keto Low Carb Spaghetti Sauce with Meat & Pasta yield: 8 prep time: 10 MINUTES cook time: 1 HOUR 12 MINUTES total time: 1 HOUR 22 MINUTES A low carb spaghetti sauce with meat that goes great with zoodles, skirataki noodles or spaghetti squash. Double the recipe to freeze for later. Ingredients 1 lb ground beef (80/20) 3/4 cup chopped onion…

Exercise On Keto

Complete Guide to Exercise on the Ketogenic Diet Exercise more, and you’ll have better health. Follow the ketogenic diet, and you’ll lose weight rapidly and take your health to the next level. But what happens when you combine the two? Although it’s reasonable to assume that combining exercise with keto would take your health and…

Pizza Keto

KETO BREAKFAST PIZZA- MEAT LOVER’S STYLE Using the famous fathead recipe we have created an amazing keto breakfast pizza perfect for meat lover’s and those looking for a change! INGREDIENTS FOR THE DOUGH: 2 ounces cream cheese 2 cups mozzarella, shredded 2 eggs, beaten 1 cup almond flour pinch salt & pepper FOR THE TOPPINGS:…

Is Maltodextrin Keto

Is Maltodextrin Keto? What Science Says (Plus 3 Better Alternatives) Is maltodextrin keto? What is maltodextrin anyway? If you’re on a ketogenic diet, you might be paying more attention to the macros on food labels than the ingredients lists. But just because something’s low-carb doesn’t mean the ingredients will help you reach or stay in the fat-burning state…

What Is The Best Keto Lunch

Best Keto Frittata Recipe Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Highly Nutritious with Healthy Fats & Very Low-Carb! Ingredients 4 slices bacon 1 cup mushrooms sliced 2 tablespoons Butter 4 ounces baby spinach 1 cup Cheddar Cheese shredded 6 large eggs 1/4 cup Heavy Cream 1/2 teaspoon Salt 1/2 teaspoon Pepper Instructions Preheat your oven to…

When Did The Shark Tank Keto Episode Air

(ET, Saturday, October 3, 2020) – It was the most watched episode in Shark Tank history when sisters Anna and Samantha Martin won over the Shark Tank panel. Never before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters’ company, the…

Keto Shredded Chicken Recipes

Spicy Keto Chicken-and-Cheese Casserole Keto-friendly take on chicken enchiladas without the tortillas. This casserole is easily customized by adding any ingredients you have on hand. Hubby loved it as part of our first week of ketogenic recipes. Makes great leftovers for lunch served cold or hot… a win-win! You can also add sliced olives, tomato,…

Keto Soup Recipes With Kale

keto diet: creamy sausage and kale soup A creamy, easy soup that’ works well on Ketogenic & low carb diets.  Prep Time: 10 minutes  Cook Time: 40 minutes  Total Time: 50 minutes  Yield: 12 Cups INGREDIENTS 1 tablespoon olive oil 1 1/2 pounds spicy ground sausage 4 cups of kale 4 cups of cauliflower chopped 1/4 yellow onion, diced 4 cloves of garlic 4 cups of Chicken Stock 1/2 cup of heavy cream…