Keto Jambalaya

Low Carb Jambalaya with Chicken, Shrimp and Sausage Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that’s made with cauliflower “rice.” Ingredients 2 boneless skinless chicken breast halves 4 tablespoons olive oil, divided salt and freshly ground black pepper 2 tablespoons Cajun seasoning, preferably…

Regal Keto

  BEFORE BUY* Regal Keto Diet Shark Tank – Must Read This Honest Review | New Weight Loss Supplement Regal Keto Review: Keeping an ideal body shape remains to be a significant test today, individuals step by step would be enlarging using their physical make-up step due to the unhygienic nourishment source and the inferior method…

Keto Friendly Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Meal Shake

What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More What Is SlimFast? The premise of the SlimFast diet is that meal replacement products will help you lose weight, says Keri Gans, a registered dietitian nutritionist based in New York City. On the SlimFast plan, you consume two meal replacement shakes, bars, or cookies, have…

Keto Mug Cake Recipe

Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Its taste and texture is just like a real cake! It’s also dairy-free, gluten-free and sugar-free. Ingredients 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp low carb sugar (Swerve or Lakanto) 1/4 tsp baking powder 1 tbsp mayonnaise (use sour cream in a pinch) 1 large egg yolk 1 tsp water…

Keto Breathalyzer

The keto diet is, well, complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus, it’s hard to know whether your body is actually in ketosis and is actively torching fat instead of carbs. (Getting to a state where you burn fat rather than carbs for energy is what makes the…

Keto Chips Recipe

Keto cheese chips Ingredients 8 oz. cheddar cheese or provolone cheese or edam cheese, shredded ½ tsp paprika powder Instructions Preheat the oven to 400°F (200°C). Add shredded cheese in small heaps on a baking sheet lined with parchment paper. Make sure to leave enough room in between them so they aren’t touching. Sprinkle paprika powder on…

Best Keto Apps

At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet is restrictive, requiring 60 to 80 percent of your daily calories intake to…

Keto Quiz

Keto Diet Quiz: Is This Diet For You? Keto Diet Quiz: Is This Diet Appropriate For You? The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they’ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan – all those diets with their peculiarities throw…

Keto Workout

If you think of a pre-workout snack, globs of peanut butter don’t really come to mind. Instead, we’ve been taught that eating a nice amount of carbohydrates for fuel prior to exercise will help us boost our performance and last longer during a workout. But if you’re on the keto diet, you’re heavily restricting carb intake…