Southern Keto Cookbook

 Best Keto Cookbooks For Your Low-Carb Diet Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any…

Are Apples Keto Friendly

The keto diet is known for its extremes. “By nature, the keto diet isn’t fully balanced,” says Keri Glassman, RD, a nutritionist in New York City. Just look at the ratios in a usual keto diet food list: People on a keto diet aim to eat upwards of 80 percent of their calories from fat. They’ll also eat very…

Keto Mct Oil Powder

Completely Keto™ MCT Oil Powder WHY CHOOSE MCT POWDER OVER MCT OIL…? For many people MCT powder is far easier on the stomach and tends to give far less symptoms of gastrointestinal distress versus using oils. For this reason you can consume more powder than oil and that could lead to more ketone production which in…

Egg Roll In A Bowl Keto

SAUSAGE EGG ROLL IN A BOWL Whether you call this egg roll in a bowl or crack slaw, you’re going to love this quick weeknight dinner recipe! It’s ready in just 20 minutes and is really packed with flavor. Such a healthy option for a quick dinner. INGREDIENTS 1 pound ground pork sausage 6 cups coleslaw mix or shredded…

Eliz Keto Reviews

Introduction of Eliz Keto If you are on edge to get slim and sound, without going for a serious eating routine and consistently exercise is the best pick for you to seek after. This improvement will help in looking at your body weight by expending extra body fats. It acts rapidly on the set away…

Keto Weight Loss Calculator

Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value…

Keto Eggplant Lasagna

EGGPLANT LASAGNA WITH MEAT SAUCE – LOW CARB, GLUTEN FREE INGREDIENTS 1 large eggplant 6 cups Hearty Tomato Meat Sauce (get recipe here) 2 cups full fat ricotta cheese 2 cups mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 8 small fresh basil leaves, chopped 1 tbsp dried oregano INSTRUCTIONS Preheat oven to 400° Line a baking sheet with aluminum foil. Cut ends off…

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch Casserole This low carb casserole comes together quickly for a flavorful dinner that’s sure to please the whole family. Ingredients 2 cups broccoli florets 1 ½ pounds boneless skinless chicken breast cut into bite-sized pieces 2 teaspoons garlic minced 2 tablespoons olive oil 1 teaspoon dried parsley ¾ teaspoon dried chives ¾ teaspoon dried dill weed ¾ teaspoon garlic powder ½ teaspoon onion powder 1 cup heavy whipping cream 1 cup cheddar cheese shredded and…

Pork Chop Keto Recipes

BACON AND MUSHROOM SMOTHERED PORK CHOPS One-Pan Smothered Pork Chops with creamy mushroom, bacon and fresh thyme sauce.  Use boneless pork loin chops.  Everything is cooked in one large skillet.  Easy recipe.  Minimal cleanup. Low carb, high fat, KETO friendly, gluten free recipe. Bacon and Mushroom Smothered Pork Chops One-Pan Smothered Pork Chops with creamy mushroom,…