Keto Diet

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…

What Is Keto Diet?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. A keto diet is well known for…

What Is The Difference Between Paleo And Keto

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

How Many Carbs Per Day Keto

A keto diet is generally made up of 70 to 75 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbohydrates, says Jill Keene, a registered dietitian nutritionist in private practice in White Plains, New York. The exact number of grams (g) of carbohydrates will be different for everyone, but is generally…

How Long Should I Do Keto

What the Keto Diet Can Do for Your Health You’ll slim down if you try the keto diet — and it’ll probably be fast. “When a person goes on a keto diet, they lose a lot of weight. That’s just what happens,” says Mancinelli. Indeed, a review found that the keto diet was effective in spurring…

What Causes Diarrhea On Keto

This past year, the ketogenic diet made headlines as an extremely quick and effective way to lose weight. The low-carb, high-fat eating plan, which consists of 5 percent carbs, 20 percent protein, and 75 percent fat, works by sending your body into ketosis — the metabolic state in which you burn fat instead of glucose…

What Are The Side Effects Of Keto Bhb

Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson disease, and many other…