Nuts For Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…

Keto Avocado Smoothie

Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie.  Enjoy this delicious creation at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy. Ingredients 1 cup Almond Milk 1 tbsp Cocoa Powder 1 cup Spinach Leaves 1/2 Whole Avocado 1 cup Ice Cubes 2 tbsp Monkfruit, Swerve or Sweetener of Choice Instructions…

Oranges On Keto

Are Oranges Keto? Carbs and Calories in Oranges Oranges are sweet, juicy and delicious…  No wonder they’re one of the world’s most popular fruits.  You can use oranges to flavor dishes and desserts, make them into fresh home-squeezed orange juice or grab one to take with you to work. Packed with fiber and vitamin C,…

Keto Bread With Yeast

Keto Yeast Bread (Perfect for Sandwiches) Ingredients 1 pkg Fast Rise Yeast (1/4 oz envelope) 1/4 cup water, warm 2 cups almond flour 1 tbsp xanthan gum 1 tbsp Swerve Sweetener 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 4 eggs 1 tbsp apple cider vinegar 1/4 cup avocado oil Instructions Preheat the over to 350…

No Bake Keto Desserts

The BEST Keto No Bake Cookies – Easy Low Carb Haystack Cookies These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat! They’re super easy to whip up (no cooking required) and you only need 5 simple real food ingredients. Prep Time5 mins Cook Time1 min Total Time30 mins Ingredients 1 1/3 cups creamy peanut butter…

Cholesterol And Keto

The Ketogenic Diet and Cholesterol Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and…

Keto Beers

Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you just have…

Keto Fathead Pizza

KETO FATHEAD PIZZA AND PIGS IN A BLANKET (GAPS TOO!) This low carb cheese-based dough is perfect for pizza, pigs in a blanket, and even delicious on its own! INGREDIENTS 1-3/4 cups low-moisture (not fresh) mozzarella cheese  3/4 cup almond flour 2 tablespoons cream cheese dripped yogurt cheese if you are on the GAPS Diet 1 egg INSTRUCTIONS Pre-heat oven to 400* F. In…

Speed Keto Recipes

Vegan Bulletproof Coffee & Avocado Ingredients Vegan Bulletproof Coffee with MCT Oil: 1 cup coffee 1 Tbsp MCT oil pinch of cinnamon Avocado Half: ½ avocado sprinkle of Trader Joe’s Everything But The Bagel Seasoning (or homemade version) DIY Everything Bagel Seasoning: 2 Tbsp white sesame seeds 1 Tbsp coarse sea salt, adjust to taste (TJ’s uses sea salt flakes, but…

Sugar Free Pudding Keto

KETO PISTACHIO PUDDING PIE – LOW CARB The creamy, luscious filling in this Keto Pistachio Pudding Pie doesn’t require cooking, making this delicious low carb pudding pie fast and easy. Gluten Free. INGREDIENTS For the pie crust: 1 batch keto pistachio shortbread cookie dough For the filling and garnish: 8 ounces mascarpone cheese 1.5 cups heavy whipping cream 1.5 cups unsweetened…