Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…
What is a ketogenic diet? A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to…
7-Keto-Dhea What other names is 7-keto-dhea known by? 3-acetyl-7-oxo-dehydroepiandrosterone, 3beta-acetoxy-androst-5-ene-7,17-dione, 3-acetoxyandrost-5-ene-7,17-dione, 5-androsten-3-beta-17-one-DHEA, 7-Keto, 7-Keto Dehydroepiandrosterone, 7-Keto Déhydroépiandrostérone, 7-Keto DHEA, 7-Keto DHEA Acetate, 7-Keto-DHEA-THP, 7-keto dehydroepiandrosterone, 7-ketodehydroepiandrostenedione, 7-ODA, 7-oxo-dehydroepiandrosterone-3-acetate, 7-oxo-DHEA, 7-oxo-DHEA-acetate, Acétate 7-Keto DHEA. What is 7-keto-dhea? 7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a “parent…
Whiskey On A Keto Diet (Nutrition Facts, GI And Impact On Health) Today, we are coming back to the topic of alcohol and we will take a closer look on whiskey (or whisky). Can you drink whiskey on a keto diet? Is whiskey allowed on keto? Can it disturb ketosis or even kick you out of…
Oven Baked Keto Crispy Chicken Tenders These simple chicken tenders are perfect to please even the fussiest eaters! Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. Ingredients 500 grams chicken tenderloins approx 12 tenders 1/2 cup almond flour 1 egg 1 teaspoon paprika 1.5 teaspoons garlic powder 1/2 teaspoon salt and pepper 1/4 teaspoon cayenne pepper optional Cooking spray I use olive…
Chaffles with Almond Flour Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they’re delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles.…
Can You Eat Watermelon on a Ketogenic Diet? With the arrival of summer comes an abundance of fresh fruit — berries, stone fruits, and melons of all shapes and sizes. The most crowd-pleasing is arguably watermelon, with its vibrant pink hue and incredibly juicy sweetness. Whether its eaten in salads, blended into cocktails, or simply cut into…
Are Black Beans Keto Friendly? Answer: Black beans are not keto, as they’re loaded with carbs.Beans and legumes are a cornerstone of various cuisines across the world. From mung beans in East Asian dishes to pinto beans and black beans in Central and South American meals, all the way across the ocean to Mediterranean salads adorned…
Are Quest Bars Keto The Quest Nutrition brand, which has been around since about 2010, has always been fitness-focused. They’ve been making protein bars, protein chips, and a variety of other high-protein products for years. But are Quest Bars keto-friendly? As keto grows in popularity, more and more companies are making keto-friendly protein bars. Quest…
Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…