What Can Replace Rice In Keto Diet

Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s definitely high in carbs. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA. Here are some low-carb alternatives to rice that are healthy, delicious, and won’t leave your stomach growling. 1. Rutabaga…

What Can You Not Eat On Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Why Am I Gaining Weight On Keto

The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre…

What Is A Keto Substitute For Rice

Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber)  and tastes absolutely amazing in comparison to cauliflower rice. 1. Rutabaga rice is a low-carb rice alternative you probably haven’t tried. Rutabaga is…

How Much Fat On Keto

How much fat, protein and carbs should I eat? Do you have a hard time grasping how much to eat on a low-carb or keto diet? Then you are not alone, because many members have asked questions related to this in the Facebook group. In the initial phase of a keto journey, it is sometimes…

When Does Keto Flu Start

What Is the Keto Flu? Your body’s response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you’re feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body. When carb intake is drastically…

How Many Net Carbs On Keto

What are “net carbs”? Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and…

What Dressings Are Keto Friendly

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like salad greens are low in carbs and a terrific…

How To Do Keto

A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes! Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new…