7 BEST KETO SUBSTITUTES FOR CORNSTARCH AND OTHER THICKENERS SUBSTITUTE FLOUR FOR CORNSTARCH If you’re eating a low-carb or keto diet, there are probably times you crave old foods or recipes. For example, maybe you want to turn a traditional fall cheesecake or winter beef stew keto but both call for cornstarch—which has over seven carbs…
FRENCH ONION SOUP French onion soup is a classic soup recipe with a rich beef broth, caramelized onions, a layer of cheest bread and finished off with melty cheese. INGREDIENTS FOR THE SOUP: 5 Walla Walla sweet onions, julienned 6 cups beef stock reserved from pot roast recipe or read above directions FOR THE “BREAD”: 3 cups mozzarella…
Keto and paleo diets: What are the differences? The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients.…
KETO CRISPY CHICKEN WINGS – SWEET AND SPICY It’s no secret I love chicken wings and these Sweet and Spicy Keto Crispy Chicken Wings totally hit the spot. Less than 10 minutes prep time, and an easy bake in the oven. Ingredients ▢1 kg chicken wings ▢2 tablespoons aluminium-free baking powder ▢1 teaspoon garlic powder ▢1 teaspoon onion salt ▢½ teaspoon Chinese five-spice SWEET AND…
Keto Pancakes These keto pancakes with cream cheese are super easy to make. Just blend the ingredients in a blender cup and put into a hot pan. No hand mixing or dirty bowls to wash! I added lemon for an extra flavor boost! INGREDIENTS 2 oz Cream Cheese 2 Large Eggs 2 Tbsp Coconut Flour or 4 Tablespoons Almond Flour …
Is Fried Chicken Keto-Friendly? Facts About Fried Chicken On A Keto Diet Can I Eat Fried Chicken On A Keto Diet? You might be thinking: but fried chicken has so much fat! Isn’t the keto diet all about fats? Well, yes and no. While fried foods like chicken tend to have a high-fat content, they…
Keto Egg Fast Diet: Rules, Benefits, Risks, and Sample Recipes Fasting is a traditional practice concerning the abstention or reduction of food intake. For both religious and wellbeing purposes, it has been observed for thousands of years. Fasting has been a common way for people to lose weight in recent years. An egg quick is a short-term…
Is Blue Cheese Keto? Carbs and Calories in Blue Cheese Whether you add it to salads or sandwiches, blue cheese provides a unique pungent taste like no other cheese out there. Blue cheese lends a strong punch of flavor to many hot dishes as well. Crumble it over chicken or a broccoli casserole, or incorporated…
Canola Oil – Is it Keto? Canola Oil – Keto Or Not Keto? No, Canola oil is NOT keto! There was lots of confusion regarding the oil to be accepted in a Keto diet. Some people thought canola oil is good while others not. Canola Oil is not considered as keto. If you are strictly following…
Zevia Products On The Keto Diet: What You Need To Know Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey.…