When those sugar cravings come around, be armed with some low-carb, sugar-free desserts to satisfy your sweet tooth. Whether you’re trying to stick to the popular keto diet, or you’re just looking to reduce the guilt that comes with your late night dessert cravings, we’ve got you covered with over 30 keto desserts that won’t destroy your progress. You…
What Is Fat? Along with protein and carbs, fat is one of the three macronutrients in your diet. You consume fat in the form of triglycerides. A triglyceride molecule is made up of three fatty acids attached to a glycerol backbone. The fatty acids contain chains of carbons and hydrogens. One way fats are classified is by…
The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source A ketogenic diet not only helps you lose…
KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for…
The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…
When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…
Keto snacks – the best and the worst Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking shouldn’t happen every day, though. In fact, ideally, you shouldn’t…
BulletProof Collagen Protein Bars “I’m not usually a fan of protein bars, but BulletProof Collagen Protein Bars are an exception,” says registered dietitian Jillian Kubala, M.S., R.D. That’s because BulletProof Collagen Protein Bars are both keto- and paleo-friendly and contain limited ingredients, she explains. These bars are high in fat, contain no added sugars, and have only 9…
Are you interested in trying a Low Carb-High Fat/Ketogenic lifestyle? If so, great. Are you looking to your doctor for support in this diet? If so, tread gently. The medical community has engrained false beliefs that LCHF lifestyle is dangerous to your health. We can blame it on Ancel Keys. We can blame it on…
What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…