Creamy Bulletproof Matcha Latte (4-Ways!) Bulletproof Matcha Latte, a creamy keto drink perfect for morning intermittent fasting! Healthy fats encourage ketone production for fat fueled metabolism. Ingredients 2/3 cup Full-fat coconut milk 1/3 cup Unsweetened almond milk (or your favorite low carb milk) 1 tsp Matcha Tea 4 drops Vanilla extract (optional) 1 pinch Pink sea salt (tiny pinch) Low carb sweetener to taste Instructions Combine the…
The ketogenic diet is notoriously difficult to stick with for the long haul. One of the major downsides of the popular high-fat, low-carb diet is its high dropout rates, according to a study published in August 2013 in the European Journal of Clinical Nutrition. Keeping your pantry stocked with snacks and ingredients that fit in a keto diet is one way…
EASY LOW CARB SALMON PATTY RECIPE This Salmon Patty Recipe is gluten-free, low-carb, packed with flavor, and full of healthy ingredients. Great for freezing, and perfect for meal prep. INGREDIENTS 1½ pounds salmon filet ½ large onion ½ cup almond meal (or breadcrumbs if carbs are not a concern) ½ cup fresh parsley, chopped ¼…
10 Easy Keto-Friendly Dinners to Make in the Slow Cooker Whether you’re keto-curious or a ketone-checking pro, the slow cooker can be your BFF in getting all the healthy fats, protein, and low-carb vegetables you need. Yes, these keto Crock-Pot recipes are low in carbs, but better yet, they make enough for meal prep so you’ve got…
“Wheat” Keto Bread Recipe with Yeast This “Wheat” Keto Bread Recipe with Yeast simulates a multigrain style bread, complete with yeasty aroma and great bread-y texture with just 3g net carbs per slice! Ingredients 1/2 teaspoon yeast1/2 teaspoon yeast 1 tablespoon warm water1 tablespoon warm water 1 3/4 cups almond flour1 3/4 cups almond flour 4 tablespoons psyllium husk powder4 tablespoons psyllium husk…
Keto Rib Rub Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick! Ingredients 3 lbs pork ribs Rib Rub 1.5 tbsp chilli powder 1 tbsp paprika 1 tbsp garlic powder 2 tsp onion powder 2 tsp cumin 1/4-1 tsp cayenne powder *see notes 2 tsp sea salt 2 tsp ground black pepper 2 tbsp golden monk fruit sweetener Optional low carb bbq sauce Instructions Equipment Small Bowl Slow Cooker…
Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…
Easy Spinach Artichoke Dip total time40 minutes servings4 servings calories per serving218.25kcal Ingredients: 2 cups Frozen Spinach (thawed and drained)2 cups Frozen Spinach (thawed and drained) 6 oz artichoke hearts (canned and drained)6 oz artichoke hearts (canned and drained) 4 oz Cream Cheese4 oz Cream Cheese 1/2 cup grated parmesan cheese1/2 cup grated parmesan cheese 1/4 cup sour cream1/4 cup sour cream 1 tsp minced garlic1 tsp minced garlic 1/4 tsp…
5 Long-Term Health Risks of Going Keto There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in…
Keto Eggplant Lasagna Recipe Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Ingredients: 1 eggplant, sliced thinly into 8-12 slices 2 tablespoons Kosher salt 6 tablespoons olive oil 1 pound ground Italian sausage 2 cups ricotta cheese 2 cups marinara sauce 3 cups mozzarella…