How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…
I Tried the Keto Diet and Lost More Weight Than I Expected To Here’s what happened when I committed to the high-fat, low-carb diet for two weeks. I’m not usually a fan of prescribed “diets”-I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these…
Low-Carb Strawberry Lemon Shortcake This Low-Carb Strawberry Lemon Shortcake is a classic summer dessert everyone will enjoy! It can work in low-carb, ketogenic, diabetic, gluten-free, sugar-free, Atkins, and Banting diets. Ingredients For the shortcakes: 1 cup super fine almond flour 2 tablespoons granulated stevia/erythritol blend 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoons lemon zest 1/4 cup chilled butter preferably grass-fed, cut into large chunks 1 large egg…
Low Carb Keto Coconut Macaroons These low carb keto macaroons are deliciously moist and chewy. Fill with jam or drizzle with chocolate. They’re scrum-diddly-licious to the very last crumb. You must try them! Ingredients Coconut Macaroons 4 eggs 2 oz (60g each) 5 oz xylitol* (150g) 2.5 oz erythritol (75g) 2 cups shredded coconut (170g) 2 cups almond flour (225g) 1 tsp Lorann coconut emulsion (thicker and richer than extract) Sugar-free Jam…
Instant Pot General Tso’s Chicken Instant Pot General Tso’s Chicken – a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant. Ingredients 1 1/4 lb chicken thighs, cut into 1 inch pieces (can also use…
Keto Strawberry Cake Chaffle Recipe Moist, fluffy and low carb perfection…this is the best Keto Strawberry Cake Chaffle on the internet! INGREDIENTS Chaffle ingredients 1 egg 1 ounce cream cheese 1/2 tsp vanilla 1 tbs almond flour 1 tbs monk fruit confectioners blend 10 drops OOOFlavors Strawberry Souffle 10 drops OOOFlavors Cake Batter 2 drops red food coloring optional Top with sliced strawberries optional Strawberry Frosting ingredients 1 tbs cream cheese room…
Cheesy Cauliflower Casserole | Low-Carb, Keto yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute. Ingredients 1 whole head of cauliflower, , cut into florets 1/2 tsp salt 1 cup…
Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…
How to stay in ketosis while traveling AS WE APPROACH the third decade of the 21st century, the ketogenic (or “keto”) diet continues to ride the crest of an increasingly fashionable food culture wave. What the ketogenic diet essentially boils down to is limiting your carbohydrate intake (aiming for lower than 50 grams a day) and sustaining yourself…
Tasty Keto Sesame Chicken yield: 4 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This Keto Sesame Chicken is the perfect take-out alternative! Whip this dish up the next time you are craving Chinese food for a full-flavor, guiltless, meal! Ingredients 1 ½ lbs Boneless skinless chicken breast cut into bite sized pieces ½…