With so many different diets available for hypothyroidism and general health, it can be hard to navigate which one is best. It’s critical to remember that each of us is unique with individual sensitivities, and there is no “one size fits all” method of eating. Work with a knowledgeable, trustworthy care team to create a personalized meal plan…
Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…
WHAT IS A KETOGENIC DIET? The keto diet is simply high-fat and low-carb. The diet lowers blood sugar levels, essentially shifting your metabolism from carbs to fat. The theory behind keto and the reason many people use it for fat loss is that by restricting carbohydrates, your body will eventually reach a state of ketosis – a…
Can the keto diet help treat depression? Here’s what the science says so far A growing body of research shows promising signs that the keto diet might be able to improve mental health. The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.…
Is the ketogenic diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from Paleo to Mediterranean and vegetarian—share many of the same basic principles. All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of protein, healthy fats, complex carbohydrates, and…
Ketogenic Diet (5 Ingredient) Jen Fisch We LOVE our Ambassadors! They are creative in the kitchen. Driven to better themselves and motivate others through healthy living. Today, we shine the spotlight on Jen Fisch! Jen is passionate about living the keto lifestyle to improve her health. Her journey is an inspiring one that has taught…
Prostate Cancer Ketogenic Diet All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are impaired, its malfunction is…
Ketogenic Diet for Adults The “classic” ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins…
Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…
Keto vs Paleo diet Keto and Paleo diets are among the most popular diets today. They have some similarities and differences in how they affect our body and consequently our health. What is a keto diet? It is a low-carb diet, high in fats and having moderate amounts of protein. In a ketogenic diet, meals…