Keto Tzatziki Sauce Tzatziki Sauce has long been a favorite of mine, and you are going to love this keto-friendly version. Prep Time15 mins Total Time15 mins Ingredients 1 cucumber seeded and chopped fine 1/2 teaspoon sea salt 1 cup full-fat Greek yogurt or sour cream 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon chopped fresh mint 3 cloves minced garlic Salt and pepper to taste Instructions Place the cucumber…
Best Oils for the Keto Diet When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. To reap the weight los and overall body health benefits of the keto diet, it is recommended that you eat the right kinds of fats — not synthetic…
Easy Keto Almond Flour Pancakes Easy almond flour pancakes that you whip up in the blender. Fluffy and delicious, these are the best keto pancakes I’ve ever made. Grain-free and dairy-free. Ingredients 4 large eggs ¾ cup almond milk ¼ cup avocado oil 2 teaspoons vanilla extract 2 ½ cups blanched almond flour (about 250g) ¼ cup Swerve Sweetener 2 teaspoons baking powder ¼ teaspoon salt Additional oil for the pan Instructions…
Easy Keto Drinks At Dutch Bros Are you looking for some healthy drink options at your favorite coffee shop? Here are some easy Keto Drinks at Dutch Bros. Plus tips to make any Dutch Bros drink healthier. Healthy Lifestyle Choices I try to keep my food and drink choices in the Keto, low-carb or sugar-free…
Is Truvia sweetener ok for low-carb diets? Truvia is a granulated sugar substitute. I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my low-carb recipes. Lately, I’ve been getting lots of questions and comments about Truvia. There seems to be some confusion on…
Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients ▢3.5 oz Salted Butter (3.5 oz – 1/2 cup) ▢4.5 oz Erythritol…
EASY LEMON GARLIC BAKED COD RECIPE Easy Lemon Garlic Baked Cod Recipe – a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! INGREDIENTS 2 cod fillets (around 8 oz each) 1 lemon, sliced into thin circles + any juice that is left from…
Sugar Free Strawberry Jam Making sugar free strawberry jam is easy-peasy! This recipe is so fruity and naturally sweet you’ll wonder why you ever bought jam in a store. Bring on breakfast! INGREDIENTS 400 g / 14 oz strawberries, diced ▢2 tbsp water ▢1 tsp chia seeds ground ▢1 tsp lemon juice optional ▢1 tbsp powdered sweetener (So Nourished) optional INSTRUCTIONS Chop the strawberries and place them in…
KETO CHOCOLATE CUPCAKES These keto chocolate cupcakes are an easy, decadent and delicious way to celebrate your next special occasion without sacrificing taste! INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Lakanto Monkfruit Sweetener 1/3 Cup Cocoa Powder 1/3 Cup Unsweetened Vanilla Almond Milk 2 Eggs 1 Tsp Vanilla Extract 1 Tsp Baking Powder 1/4…
EASY MOZZARELLA CHICKEN (LOW CARB CHICKEN PARMA) Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don’t even MISS a crispy crumb on this chicken. It is SO good! INGREDIENTS 4 5-ounce (150 gram) boneless…