THURSDAY, Feb. 9, 2012 — When surgeon, author, and host of The Dr. Oz Show Mehmet Oz speaks, the diet community listens. So when Dr. Oz did a segment Monday about dietary supplement raspberry ketone, it left us wanting to know more about what it is, what it does — and whether it’s safe. On the show, Dr. Oz touted…
People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total macronutrients protein: 30–35% carbohydrates: 5–10% Some…
The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it…
Each number represents the percentage of net carbs in 100 grams (3.5 ounces) of each berry. 2 So, for example, 100 grams of blueberries (approximately 3 handfuls) would have 12 grams of net carbs. On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. 3 Be careful with blueberries, because their carbs can rapidly add…
Cabbage Rice A low carb alternative to rice that doesn’t involve cauliflower. This riced cabbage dish is perfect as a side dish or a healthy meatless meal. Ingredients 1 head cabbage riced1 head cabbage riced 2 tablespoons ghee or butter2 tablespoons ghee or butter 1 tablespoon turmeric1 tablespoon turmeric 1/2 teaspoon curry powder1/2 teaspoon curry powder 3 cloves garlic minced3 cloves garlic minced salt & ground black pepper…
Ketogenic Trifle – A Very Keto Christmas The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast. Ingredients Sponge Cake 1 Cup Ricotta 250g 1/3 Cup Nativa Or Erythritol1/3 Cup Nativa Or Erythritol 3 Eggs3 Eggs 7 Tbsp Butter melted7 Tbsp Butter melted 3/4 Cup Almond Flour3/4 Cup Almond Flour…
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…
Chocolate Mason Jar Ice Cream One of the simplest and healthiest Chocolate Jar Ice Cream recipes around! It will quench your thirst during summer. Ingredients 1 cup heavy cream 1 1/3 tbsp cocoa powder unsweetened 1/4 tsp nutmeg 2 tablespoons So Nourished Erythritol 1 tsp vanilla extract 1 tsp instant coffee powder (optional, for taste) Instructions Blend all of the ingredients thoroughly to produce a homogenous, creamy mixture. Transfer…
A Keto Chicken soup for the soul Today we’re making one of my all time favourite soups, the cream of chicken soup also known as the perfect Keto chicken soup. It’s creamy, chicken-y and delicious. It’s great as a meal itself and it’s high in fats and taste. Will definitely help you hit your fat…
9 Keto Store Bought Desserts Following a keto diet doesn’t mean you can’t satisfy your sweet cravings whenever you want. Carbs are a big no-no for keto, but we live in a wonderful modern world filled with dozens of carb-free sweeteners. From chocolate bars to ice cream, and from cookies to cake, there are lots…