What Can’t You Eat On A Keto Diet

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

Keto Ice Cream

THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE) See how to make keto ice cream with just 4 ingredients! It’s the best sugar-free low carb ice cream recipe I’ve ever made. You won’t believe how EASY it is to make this keto friendly ice cream recipe. Aside from keto cheesecake, the number one keto…

How Fast Can I Lose Weight On Keto

Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following…

What Alcohol Is Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

How To Lose Weight On Keto

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss.…

How Much Fat Should I Eat On Keto

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper limit for how much total fat you should consume. This…

How To Calculate My Macros For Keto

This is a weight loss calculator for the ketogenic diet. It finds your optimal food intake for your personal weight loss goals. Click  for more! Your Fat Loss Calculation To get your personal customized recommendations, please enter some data about yourself. Female Male  kg weight ( lbs)  cm tall (‘ “) Date of birth:  Determine Your Energy Expenditure Given that…

What Is In Keto Pills

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic…

How Many Calories On Keto Diet

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of…