Find Your Individual Carb Limit on a Keto Diet? If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a higher fat, moderate protein, and low-carb diet. You probably also know that the perfect amount of daily carbs is different for…
Fiber and Ketogenic Diet It is not unusual for people to ignore consuming higher fiber products in an attempt to reduce some food consumption after a ketogenic diet. This can induce constipation, low digestion and a deficiency of some vitamins and minerals. What’s fiber? Dietary fiber is the indigestible plant content that moves across our…
Cyclical Ketogenic Diet Reddit Unless you’ve been living under a rock, you would be well aware of the high-fat, moderate protein and low-carb ketogenic diet that has taken the world by storm. It wouldn’t be incorrect to say that a majority of you have either already tried it or keep getting tempted to give it…
Books on Ketogenic Diet The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your tastebuds,…
Keto Macronutrients and How They Affect the Body in the Ketogenic Diet When following the ketogenic diet, it’s not enough to just reduce your carbohydrate intake and increase your fat intake. You want to keep track of the macronutrients you consume to ensure your body is absorbing the recommended percentage of each daily. This blog…
Ketogenic Diet and Ketoacidosis The low-carbohydrate, high-fat ketogenic diet has recently been popularized in the press due to multiple health benefits such as weight loss and increased energy. In this diet, people intentionally push themselves into a state of Ketosis and usually do not develop metabolic complications or illness unless put under certain circumstances such as…
Acceptable Foods on Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it is converted…
Whole Foods Ketogenic Diet Ketogenic foods are foods which are low in carbohydrate, high in fat and lower in protein. The picture at right is a good example of a ketogenic meal. A general list of these foods includes both animal and plant based foods, but they are all real, whole foods such as: Meats,…
Ketogenic Diet Causes Insulin Resistance The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees and the largest number of critics at the same time. The unfortunate truth is that both camps – pro and against – are RIGHT! The school of thought…
Low Protein Ketogenic Diet Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production. However, keeping protein consumption low is not ideal either. So, how much protein should you eat on…