Keto Creamy Chicken Thighs Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. This hearty meal is keto, low-carb, grain-free, and gluten-free! Ingredients 6 chicken thighs 1 tablespoon avocado oil 1 tablespoon butter 2 cloves garlic minced 1 shallot finely chopped 2 tablespoons dry white wine…
Easy Keto Low-Carb Bacon Cheeseburger Casserole Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast. Ingredients 1 pound Butcher Box ground…
The Best Jalapeno Poppers These will get gobbled up at your next party. Perfect to serve as an appetizer or at a tailgate party. People wont know they are keto. INGREDIENTS 10 jalapenos 1/2 package cream cheese full fat, 4 oz 1 package bacon thinly cut, 12 oz 1/4 tsp garlic powder 1/4 tsp onion powder 1/8 tsp ground cumin 1/8 tsp chili powder INSTRUCTIONS Wash the jalapenos. Cut off…
IS MUSTARD KETO? THE SHORT ANSWER: Yes, mustard is a perfect addition to a keto diet. THE LONG ANSWER: Ah, mustard. It is one of the most commonly used condiments on the planet, topping everything from ham to hot dogs and pretzels. It comes in many different varieties, such as yellow, brown, dijon, and spicy,…
TRADER JOE’S PRODUCTS – KETO / LOW CARB WHAT IS TRADER JOE’S? Trader Joe’s is a popular American specialty grocery chain with a variety of fresh produce and healthy signature food items. It has been voted one of the top food market to shop at since you can find lots of bargains and unique products…
KETO DIET PLAN | WEEK 1 KETO MEAL PLAN FREQUENTLY ASKED QUESTIONS What exactly is a ketogenic diet? The ketogenic (keto) diet is based on a metabolic process called “ketosis,” which happens when your body does not have enough glucose for energy, so it burns fat instead. During ketosis, chemical molecules called “ketones” are produced…
Beta-Ketoester Synthesis: Carbon With One Heteroatom Attached by a Multiple Bond β-Ketoesters react with 1,2- and 1,3-dielectrophiles to give furan-3-ones and dihydropyranones, respectively <1995COFGT(3)205>. 1,3-Diketones add oxidatively to alkenes in a reaction mediated by CAN, to give dihydrofurans (Equation (101)) <1995JCS(P1)187>. Manganese triacetate can also be used as the oxidant <2001H171>. Condensation reactions to prepare 1,3-diketones, followed by acid-catalyzed reaction with alcohols…
HARD BOILED EGGS Hard boiled eggs are a great source of protein and are a handy travel food. Just peel them when you want a high protein snack Ingredients 1 fresh egg 1 saucepan water Instructions Boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts…
Keto Chicken Salad Easy Keto Chicken Salad, made with simple ingredients and ready in under 30 minutes. This is a great summer dish! Ingredients 3 large chicken breasts roughly chopped 1 small sweet onion finely chopped 1 large red bell pepper finely diced 1/4 cup parsley roughly chopped Salad Dressing 5 tbsp mayonnaise 1 tsp mustard 2 tbsp apple cider vinegar 1/2 tsp black pepper 1/2 tsp sea salt 1 tsp smoked paprika Instructions Add to a small…
Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…