Is eating out on keto possible? Keto fast food Keto fast breakfast Keto desserts Eating out on keto can be tough, especially when you’re just beginning. Luckily, there are some great keto fast food options will help you stick to the diet. Eating out on keto: Is it possible? The ketogenic diet stands out in…
Keto Sweet Treats Cookbook: Easy Ketogenic Desserts, Low Carb Snacks, Treats & Fat Bomb Recipes (best keto dessert recipes) Kindle Edition Boost Your Energy with Keto Sweet Treats What do you think when you hear the phrases “fat bomb” or “sweet treats”? Most likely it frightens you, especially if you are struggling with excess weight or…
6 Best Keto Ice Creams The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and…
How Much Water Should I Drink While on a Keto Diet? We all know that water is an important part of any diet. But while hydration is key to health for all of us, it’s even more important when you’re consuming less carbs. An increasing number of people are discovering the ketogenic diet — in brief, it’s a…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
The Konscious Keto Diet Grocery Shopping List The great aspect of being in ketosis is all the delicious food you get to eat, but if you’re just starting, putting together this list of foods could be daunting. At Konscious Keto, we’ve decided to take the bull by the horns and show you some of our favorite…
What are the best and the worst alcoholic drinks on a keto diet? First, the obvious: alcohol doesn’t help weight loss. The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. 1 Drinking alcohol can also make you want to eat more. 2…
Low Carb Teriyaki Sauce and Marinade Perfect for chicken, salmon or beef, this Low Carb Teriyaki Sauce and Marinade is simple, easy and absolutely delicious! Ingredients 1/2 cup soy sauce golden dragon 1 cup water 2 tbsp apple cider vinegar 1/3 cup lakanto golden monk fruit sweetener 2 tsp sesame oil 1 tbsp fresh ginger minced 2 cloves garlic minced 2 tsp toasted sesame seeds Optional for Thick Sauce 1/4 tsp xanthan gum Instructions Equipment Small…
12 Keto Diet Blogs to Watch in 2020 These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no…
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U.S. I have…