This really is the best low carb and keto cheesecake. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake. The only thing we need to replace is the sweetener to make it sugar free, and the crust to make…
Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new to Wholesome Yum, or just starting a low carb or keto diet, you’ve come to the right place. This guide will show you everything you need to know about how to start a low carb diet, or how…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes,…
There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending…
Eat plenty of fiber Fiber-rich and keto-friendly foods like avocados, leafy greens, nuts and seeds could potentially lower LDL cholesterol. However, if increasing your intake of those foods adds too many carbs, consider supplementing with 5 grams of psyllium husk twice a day to lower LDL. How to lower LDL on low carb Cut excess…
A little sneak peek… Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted…
If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps a very watchful eye on the macros you consume…
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so many doctors. A keto diet can be especially useful for losing excess body fat…
A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. Note that only the left plate is reliably ketogenic: What Is The Keto Carb Limit? When it…
The keto flu It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine again. In fact, it’s…