Keto Falafel

These yummy Keto Falafel Nuggets are loaded with flavor – just like the real deal! They are a great meat-free vegetarian lunch, dinner or as a snack (straight from the fridge). By themselves, the Low Carb Falafel are also low in fat – make sure to serve them up with a high-fat dipping sauce. If…

My Keto Kitchen

These Keto Chocolate Peanut Butter Cupcakes have a rich chocolate base topped with creamy sugar-free peanut butter frosting – perfect for dessert or as a low carb snack. This Keto… Keto Costco A trip to Costco used to be about filling up on samples and buying pantry staples in bulk — everything from peanut butter and olive…

Indian Keto Diet

When I decided to write on an Indian Keto diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world. They were having a party! The greatest…

Is Keto Flu A Sign Of Ketosis

The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. The keto flu, also called the carb flu, is…

Whats A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Bodybuilding

How to Build Muscle on the Keto Diet Believe it or not, it’s definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won’t happen by accident! Here’s what you need to do. When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying…

Best Keto Pizza Crust

Pepperoni Fathead Pizza yield: 1 12-INCH PIZZA prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Low carb pizza crust made with cheese and almond flour! Top it off with all your favorite pizza toppings. Ingredients 3 1/2 cups shredded mozzarella, divided 2 tablespoons cream cheese 1 egg ¾ cup almond flour 1 teaspoon Italian seasoning…

Shopping List For Keto Diet

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet,…

Best Foods For Keto Diet

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…