Free Keto Cookbook – Bacon and Butter This is an awesome resource for someone who is just starting out doing the ketogenic diet. It is an introduction to the ketoresources.org. The Bacon and Butter Cookbook is 249 pages full of recipes, photos and tips for implementing the ketogenic diet. It includes the following: 18 BREAKFAST…
Ketogenic Diet What Not To Eat A Keto Diet also known as Ketogenic Diet, is a high fat, protein rich and low carb (carbohydrate) eating plan. A Ketogenic Diet helps the body attain the process ketosis wherein the body starts utilizing body fats as the primary energy source instead of carbohydrates or glucose. The Keto diet was initially…
THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…
Ketogenic Diet and Inflammation Research shows the ketogenic diet can reduce inflammation — a key factor involved in many diseases. The keto diet can boost antioxidant production, lower inflammation, and more. What is Inflammation? In the body, inflammation is the immune system’s response to an irritant. A wound that turns red, swells up, and becomes…
Keto Diet And Hypothyroidism With so many different diets available for hypothyroidism and general health, it can be hard to navigate which one is best. It’s critical to remember that each of us is unique with individual sensitivities, and there is no “one size fits all” method of eating. Work with a knowledgeable, trustworthy care team to…
7 Keto Apps to Help You Track Carbs, Prep Meals, and Lose Weight At this point in your life as human being on planet Earth, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state…
How to Get More Fat When on the Keto Diet The ketogenic diet is enjoying the spotlight. If followed properly, it can be successful — though it should be a temporary lifestyle change because of the potential risks involved. Its macronutrient breakdown is high fat, moderate protein and low carbohydrate. That’s something like 70% fat, 25%…
Is ketogenic diet good for your body? All diets affect one’s body. The word ‘diet’ was originally constituted to mean the type of balanced, nutritious food that an individual, community or culture would habitually consume. Off late, it has become a special combination of food that a person restricts oneself to – e.g. vegan, vegetarian,…
Ketogenic Diet and Parkinson’s Disease In recent years, the Ketogenic diet has gained a lot of interest for its positive effects across a variety of conditions. The Ketogenic diet was first used as a treatment for epilepsy in the 1920s. Over the past two decades, there has been a burst in research and in the…
Ketogenic Diet Dinner Recipes It can be such a challenge to get a home cooked meal on the table every night for your family, especially when you’re trying to stick to a certain nutrition plan and want to make just one meal everyone (yep, picky eaters included) can enjoy. As the Ketogenic diet continues to rise in…