The Keto Diet Book

 Best Keto Cookbooks For Your Low-Carb Diet Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any…

Keto One Pot Meals

One-Pot Keto Sesame Chicken and Broccoli One-Pot Keto Sesame Chicken and Broccoli are easy to make, only calls for inexpensive, real food ingredients, and best of all, it only dirties one pan. This simple and delicious keto dinner comes together in 25 minutes or less. INGREDIENTS 1 pound boneless, skinless chicken breast, cubed 12 ounces broccoli florets 1/4 cup 1/4 cup coconut…

Keto Instant Pot Dinners

Keto Instant Pot Chicken and Mushrooms This Keto Instant Pot Chicken is even more wildly delicious than it looks. Tender, juicy chicken pair perfectly with sautéed mushrooms. For a complete meal, serve it over cauliflower rice and top it off it feta, olives, and parsley. So ridiculously easy! Prep Time10 mins Cook Time21 mins Time to Come…

Keto Croutons

Bacon Croutons – Keto Croutons Bacon croutons instantly make any salad 1000% times better! Our croutons are super low in carbs and taste delicious. Making them ideal for a keto diet. They’re gluten-free too! Ingredients ▢2 tablespoons bacon grease ▢2 cups keto Bread cubed ▢1/4 teaspoon garlic powder ▢1/4 teaspoon onion powder ▢1/8 teaspoon salt ▢1/8 teaspoon black pepper Instructions Add the bacon grease to a cast iron…

Keto Breakfast Options

Breakfast Egg Muffins Easy, low carb, and freezer friendly Keto Breakfast Egg Muffins are a perfect make ahead healthy breakfast for people on the go. Ingredients EGG BASE 10 large eggs 1 teaspoon salt, or to taste 1/4 teaspoon fresh ground black pepper, or to taste FETA AND SPINACH EGG MUFFINS 1/3 cup chopped baby spinach 4 tablespoons crumbled feta cheese 4 cherry tomatoes 2 tablespoons chopped red onions garlic…

Diabetic Keto Acidosis

Diabetic Ketoacidosis What Is Diabetic Ketoacidosis? Diabetic ketoacidosis, also known as DKA, is a buildup of acids in your blood. It can happen when your blood sugar is too high for too long. DKA is a serious complication of diabetes and could be life-threatening, but it usually takes many hours to become that serious. You can treat it and prevent…

Grapes Keto

Are Grapes Keto? Carbs and Calories in Grapes Whether you prefer the red, purple or green variety, grapes provide the body with powerful antioxidants that boost your health and prevent disease. Grapes are a versatile fruit, you can eat them on their own as a snack or add them to salads, like chicken salad or…

Keto Garlic Knots

Keto Garlic Knots Try these Keto Garlic Knots, they’re delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Keto Bolognese and soups. Ingredients 11 ounces Mozzarella Cheese shredded 4 tablespoons Butter 2 teaspoons Dried Yeast 1 teaspoon Inulin 2 tablespoons Warm Water 5.5 ounces Almond Flour 2 teaspoons Xanthan Gum 1 teaspoon Garlic Powder ½ teaspoon Salt 2 teaspoons Dried Parsley 2 large Eggs 1 tablespoon Butter melted ⅓ cup Parmesan Cheese finely…

Keto Cheescake

Keto Cheesecake This keto cheesecake recipe contains minimal ingredients and is easy to make. Luckily, the traditional ingredients that give cheesecake its signature soft and creamy texture—such as cream cheese, sour cream, and butter—are high-fat and keto-friendly. Ingredients 2 cups sliced almonds 1/4 cup granulated stevia divided ½ teaspoon ground cinnamon 5 tablespoons salted butter melted 32 ounces cream cheese 3 large eggs 2 teaspoons pure vanilla 16 ounces sour cream Instructions…

Keto Mac N Cheese

Low-Carb Cauliflower Hot Mac ‘N’ Cheese Cut down on carbs and keep up the flavor with this creamy cauliflower mac! Ingredients for 6 servings 1 large head cauliflower 3 cloves garlic, minced 4 oz cream cheese(115 g) ½ cup heavy cream(120 mL) 1 teaspoon paprika ½ teaspoon salt ½ teaspoon black pepper 4 oz cheddar cheese 4 oz smoked gouda cheese(110 g) 1 tablespoon Frank’s Red Hot Original Sauce minced…