Ketogenic Diet Menu Plan

Ketogenic Diet Menu Plan Get into ketosis fast and start reaping the fat burning benefits with this FREE keto diet menu plan, perfect for quick induction! 7 days of easy meals and snacks that will cut cravings and ease keto flu. One of the hardest parts of switching to the keto way of eating is…

Ketogenic Diet Example

Ketogenic Diet Example A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your…

Urine Ketone Levels Ketogenic Diet

Urine Ketone Levels Ketogenic Diet Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good reason; several health…

Caffeine on Ketogenic Diet

Caffeine on Ketogenic Diet Typically, when you wake up in the morning after 12 hours of fasting, your body is in a state of what we call mild ketosis. This means that your body has shifted away from burning glucose as the only fuel source and is now tapping into your body fat reserves. When a…

Ketogenic Diet and Thyroid

When you think of the health conditions affected by blood sugar… diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your thyroid. In fact, thyroid function and blood sugar metabolism have a close and interdependent relationship. To achieve healthy thyroid…

Ketogenic Diet Triglycerides

Ketogenic Diet Triglycerides Overall, 31% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? Why lowering your triglyceride matter Although high triglycerides rarely cause issues on their…

Dr Axe Ketogenic Diet

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto” Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease” (February 2019, published by Little, Brown Spark) and the recent Keto Diet Cookbook.   Unlike many fad diets that come and go with very limited…

How To Feed Dog Ketogenic Diet

How To Feed Dog Ketogenic Diet I’ve been hearing about the keto diet for dogs for about a year and I’ve been fascinated, but also confused.  At first, I thought we just had to add butter or another fat to our dogs’ raw meals.  I didn’t understand the ratios or ingredients.  And I couldn’t figure…

Raw Ketogenic Diet

KETOGENIC (KETO) RAW DIET A ketogenic diet focuses on providing the body with dietary fats as a source of energy versus carbohydrates. This diet is used for therapeutic benefits for dogs who have been diagnosed with cancer. Many pet parents are unaware of the therapeutic benefits a raw ketogenic diet provides to a dog who…

Ketogenic Diet Lunch

Ketogenic Diet Lunch Changing your eating habits isn’t easy. We all start out great, loaded with enthusiasm. But the ketogenic diet, which focuses on foods high in fat, moderate in protein, and super low in carbs — and restricts grains, starchy vegetables, and high-sugar fruits — can present commitment challenges. Especially at lunchtime. You’re busy and…