How to Lose Weight on a Ketogenic Diet There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal…
KETO STRAWBERRY SHORTCAKES yield: 6 KETO SHORTCAKES prep time: 10 MINUTES cook time: 17 MINUTES total time: 27 MINUTES Easy recipe for a keto shortcake topped with fresh strawberries and coconut whipped cream, you’re going to love these Keto Strawberry Shortcakes INGREDIENTS 2 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 3 tablespoons avocado…
Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for…
Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…
Keto Caesar salad A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese! Ingredients ¾ lb chicken breasts, bone-in with skin 1 tbsp olive oil salt and pepper 3 oz. bacon 7 oz. Romaine lettuce 1 oz. parmesan cheese, freshly…
super easy egg keto breakfast muffins Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs and 3 WW SmartPoints.…
Keto Chocolate Cake Recipe: yield: 12 prep time: 20 MINUTES cook time: 25 MINUTES total time: 45 MINUTES This Keto Chocolate Cake is the chocolatiest creation I’ve baked so far. It is rich, decadent and fudgy. And the chocolately cream cheese frosting makes it Worlds Best Keto Chocolate Cake EVER! Ingredients For cake: 1 cup granular sweetener, I use this…
Orange Creamsicle Keto Dessert Ingredients orange layer 1 cup heavy whipping cream 2 tablespoons low carb sweetener 1 tablespoon almond flour 1/8 teaspoon xanthan gum 1/8 teaspoon Pink Himalayan sea salt 2 egg yolks, beaten 1 – 1/2 teaspoon orange extract (optional) 1 drop safe red food coloring (optional) 1 drop safe yellow food coloring topping 1/2 cup…
Fat head dough hot dog bun These Keto hot dog buns are soft and delicious and are totally carb lover approved. If you love hot dogs and have been missing the bun since you changed to a low carb sugar free diet, then these keto hot dog buns are made just for you. Prep Time5 mins…
13 Keto-Friendly Snacks That Taste Great Honestly, the best parts of the keto diet are the snacks. Sure, when you’re on the ketogenic diet — a meal plan that requires high-fat, moderate proteins, and limited carbs — you’re supposedly meant to stray away from indulgent treats. Although debated, to ideally achieve ketosis, you’re only allotted 20-40 grams…