Garlic Keto

Is Garlic Keto Friendly? Can You Eat Garlic On A Keto Diet? Yes, garlic may be used on a ketogenic diet, but if you’re anything like me, you may want to cut back on the garlic a tad. For most individuals, the use of fresh garlic and garlic powder is perfectly acceptable while following a…

Easy Keto Mug Cake

KETO CHOCOLATE COFFEE MUG CAKE An easy low carb keto Chocolate Coffee Mug Cake Recipe made with coconut flour in the microwave! This is one of THE BEST mug cakes you’ll ever make, it’s so rich and chocolate-y, and it even has a boost of caffeine to it. And the best part is that the…

Pros And Cons Of The Keto Diet

What are the Pros and Cons of the Keto Diet? Few eating trends have captivated popular attention in recent years as much as the ketogenic diet. Previously, we’ve discussed the diet’s historic start as a treatment for epilepsy and disclosed what it takes to follow it correctly. But is the ketogenic diet worth following? Like all strict eating…

Keto Heartburn

HEARTBURN ON KETO DIET – CAUSES & TIPS Heartburn on Keto can be a real drag – always being a bit nervous about what you are going to eat and how it will affect your digestion. I used to get heartburn regularly before keto, and I could never quite put my finger on one thing…

Walmart Keto Strips

KetoCoach Urine Ketone Test Strips About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Ketone Testing Strips, 90 Strips TEST IF YOU’RE IN KETOSIS With KetoCoach ketosis urine strips, it’s easy to test if you’re in ketosis in seconds. Our medical…

Free Keto Plan

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Latte

Keto Iced Latte If you are looking for a fast and easy breakfast or snack, it doesn’t get much better than this Keto Iced Latte. With just the right amount of fats and protein, this is the perfect solution for those days when you are pressed on time. You are going to be blown away…

Keto Grilling

KETO/LOW-CARB GRILLED VEGGIES Versatile and colorful, Grilled Veggies are a flavor-packed addition to any keto or low-carb diet. They’re vegetarian and vegan, too! INGREDIENTS 2 medium zucchini 8 ounces mushrooms 2 bell peppers 4 tbsp avocado oil 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp garlic powder 1/2 tsp dried rosemary INSTRUCTIONS Wash…

Serious Keto

Serious Keto Weight Loss Serious Keto Weight Loss Today is for people who are ready to just kill it. To drop that weight like yesterday’s news. You have a big wedding coming up. You have bathing suit weather coming. Or maybe you are just sick of looking and feeling lousy. Or maybe your doctor just…

7 Day Keto Meal Plan

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…