How Much Protein to Eat on Ketogenic Diet You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that…
Wine on a Ketogenic Diet The Ketogenic diet is a low carb diet which focuses on more and more consumption of fats and proteins and negligible intake of carbohydrates in order to send the body into the process of Ketosis. The first question which pops into our minds while thinking of taking up the Keto diet…
cbnnews.com Ketogenic Diet Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial…
What to Eat and Avoid on the Ketogenic Diet -A Complete Food List Known as the new-gen diet, the ketogenic diet has become pretty prevalent recently. There have been studies that have found that this low-carb, high-fat diet helps in weight loss, curing diabetes, and subsiding the symptoms of epilepsy. A ketogenic diet limits Net Carbs to 20–50 grams per…
What Can You Eat On Ketogenic Diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…
Ketogenic Diet Examples Below are a few examples of a daily ketogenic diet menu. As you can see, it comes down to eating controlled portions of meat, as much fat as you like, and low carb veggies. Any hunger in between meals can be handled with low carb, high fat foods like celery with cream…
What is the Ketogenic Diet? The ketogenic diet is a low carbohydrate diet that is high in fat and moderate in protein. The purpose of this way of eating is to generate nutritional ketosis. If you aren’t currently on a ketogenic diet, your metabolism is using glucose (blood sugar) as its primary fuel source. Your…
The ketogenic diet is a hot topic these days, with news stories and multiple health claims spurring interest in this extremely high-fat and low-carb diet plan. One major area of activity centers around how the ketogenic diet may help individuals diagnosed with cancer. The theories behind this potential health benefit are not new; they go…
How To Lose Weight Fast On Ketogenic Diet It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there…
Low Ketogenic Diet The Keto Diet is an extremely low carb, moderate protein, and a high-fat diet. The diet requires you to eat less than 50 grams of carbs a day and increase your good fat intake and when you do so, your body enters a metabolic state called ketosis. After following this diet for…