Lard Healthy On Keto

Lard Healthy On Keto I’m not a dietitian or nutritionist by any means. But lately, I’ve been seeing YouTube videos online of people claiming that by eating more fat and less carbs, they are seeing results in their weight, mood, and overall health.  My first thought when I heard this was “baloney.” NO WAY!  I…

How Many Carbs On Healthy Keto

How Many Carbs On Healthy Keto How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to your overall calorie goal, body weight, metabolic…

Healthy Keto Pancakes

Healthy Keto Pancakes My families love of pancakes has been well documented on this blog over the years, but never has a recipe been considered low carb or healthy. Today that all changes with these fluffy KETO PANCAKES! Jorge and I have been doing the low carb diet thing for a little while, but we were desperately missing our favorite Sunday…

Healthy Keto Carbs

Healthy Keto Carbs We may have started a new year, but the keto craze continues. With a staggering 3.9 million posts under the hashtag #keto on Instagram, the ultra popular diet shows zero signs of losing speed. If you need a quick refresher on the basics of the ketogenic diet, here’s the CliffsNotes version: The medical diet first…

Vegan Vs Keto Healthy Heart

Vegan Vs Keto Healthy Heart What is the healthier diet for diabetes, heart health/cholesterol, pcos, inflammation and overall longevity? In this article we look at, “The Vegan vs Keto Debate: Which Diet is Best for your Health?” and try simplify it once and for all. Here at Kind and Keto, we will shed light on…

Keto Diet Healthy For Diabetics

Keto Diet Healthy For Diabetics The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Are Keto Fat Bombs Healthy

Are Keto Fat Bombs Healthy You know those round, dense balls that keto dieters snack on? You might have even seen some at local health food stores. You may have run across a few in your Pinterest feed. They’re called “fat bombs,” and they are loaded with fat-rich ingredients, like coconut oil and avocado, that…

Keto Healthy Recipes

Keto Healthy Recipes When it comes to the keto diet, there’s one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this particular rule of the keto diet. By keeping the carb count low, dieters enter into a state of ketosis—where…