Are Refried Beans Keto

Are Refried Beans Keto? If you’re reading this right now, chances are you are six days or less away from the next taco Tuesday. When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind. Refried beans are…

Keto Friendly Energy Drinks

Top 13 Keto-Friendly Drinks (Besides Water) If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or…

Can I Eat Cheese On Keto

Can You Eat Cheese on Keto Diet? [The Cheesy Guide] Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In fact,…

Keto Tzatziki

Keto Tzatziki Sauce Tzatziki Sauce has long been a favorite of mine, and you are going to love this keto-friendly version. Prep Time15 mins Total Time15 mins Ingredients 1 cucumber seeded and chopped fine 1/2 teaspoon sea salt 1 cup full-fat Greek yogurt or sour cream 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon chopped fresh mint 3 cloves minced garlic Salt and pepper to taste Instructions Place the cucumber…

Keto Oils

Best Oils for the Keto Diet When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. To reap the weight los and overall body health benefits of the keto diet, it is recommended that you eat the right kinds of fats — not synthetic…

Keto Pancakes Easy

Easy Keto Almond Flour Pancakes Easy almond flour pancakes that you whip up in the blender. Fluffy and delicious, these are the best keto pancakes I’ve ever made. Grain-free and dairy-free. Ingredients 4 large eggs ¾ cup almond milk ¼ cup avocado oil 2 teaspoons vanilla extract 2 ½ cups blanched almond flour (about 250g) ¼ cup Swerve Sweetener 2 teaspoons baking powder ¼ teaspoon salt Additional oil for the pan Instructions…

Keto Dutch Bros

Easy Keto Drinks At Dutch Bros Are you looking for some healthy drink options at your favorite coffee shop? Here are some easy Keto Drinks at Dutch Bros. Plus tips to make any Dutch Bros drink healthier. Healthy Lifestyle Choices I try to keep my food and drink choices in the Keto, low-carb or sugar-free…

Is Truvia Keto Friendly

Is Truvia sweetener ok for low-carb diets? Truvia is a granulated sugar substitute. I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my low-carb recipes. Lately, I’ve been getting lots of questions and comments about Truvia. There seems to be some confusion on…

Keto Baking Recipes

Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients ▢3.5 oz Salted Butter (3.5 oz – 1/2 cup) ▢4.5 oz Erythritol…

Cod Recipes Keto

EASY LEMON GARLIC BAKED COD RECIPE Easy Lemon Garlic Baked Cod Recipe – a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! INGREDIENTS 2 cod fillets (around 8 oz each) 1 lemon, sliced into thin circles + any juice that is left from…