Hard Boiled Eggs Keto

HARD BOILED EGGS Hard boiled eggs are a great source of protein and are a handy travel food. Just peel them when you want a high protein snack Ingredients 1 fresh egg 1 saucepan water Instructions Boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts…

Chicken Salad Keto

Keto Chicken Salad Easy Keto Chicken Salad, made with simple ingredients and ready in under 30 minutes. This is a great summer dish! Ingredients 3 large chicken breasts roughly chopped 1 small sweet onion finely chopped 1 large red bell pepper finely diced 1/4 cup parsley roughly chopped Salad Dressing 5 tbsp mayonnaise 1 tsp mustard 2 tbsp apple cider vinegar 1/2 tsp black pepper 1/2 tsp sea salt 1 tsp smoked paprika Instructions Add to a small…

Can You Chew Gum On Keto

Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…

Keto Christmas

Keto Christmas Chocolates Ingredients Filling: 1/4 cup cream cheese softened, 60g 1/4 cup salted butter softened, 60g 2 tbsp coconut oil room temperature (or softened slightly if hardened), 30g 1 cup + 1 tbsp almond flour 120g 3/4 cup powdered monkfruit/erythritol sweetener 140g 1/2 tsp pure mint or almond extract (completely optional, I left it out) 1/4 tsp Red Food colouring 1/4 tsp Green food colouring Chocolate Coating: 1/2 cup Krisda stevia swetened chocolate-chips 120g 1 tbsp coconut oil Instructions In a…

How To Make Keto Coffee

Keto Secret Ingredients to the best Coffee Ever Bulletproof coffee is also called Fat coffee or Butter Coffee and it’s a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits. INGREDIENTS 2 cups coffee 2 tbsp Organic Cold-Pressed Coconut Oil…

Keto Mexican Chicken Casserole

Low Carb Mexican Chicken Casserole prep time: 5 minutes cook time: 25 minutes total time: 30 minutes This easy and delicious Low Carb Mexican Chicken Casserole is ready in 30 minutes and will please even the pickiest of eaters! Ingredients 1 large Fresh From Florida Bell Pepper, diced 1 bag fresh riced cauliflower 2 Tbsp olive oil 1…

Keto Bloody Mary

Low Carb Bloody Mary yield: 1 SERVING prep time: 5 MINUTES total time: 5 MINUTES You’ll love this low carb Bloody Mary – my adapted version of the classic cocktail! Ingredients 5.5 fl oz unsweetened tomato juice 2 tbs vodka 1 tsp Worcestershire sauce 1 tsp lemon juice 2-3 drops hot sauce, or to taste salt and pepper…

Can You Have Tomatoes On Keto

Are Tomatoes Keto? A Dietician Explains … There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content. That raises…

Best Keto Fats

10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…

What Nuts Are Good For Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…