Keto Food Ideas

Sweet Potato Hash Ingredients 2 large sweet potatoes, diced 1 bunch of Brussels sprouts, quartered 2 large bell peppers, diced 3 large carrots, sliced 3 celery, sliced 1/2 onion, diced 1 inch chunk of fresh ginger, minced 3 tablespoons coconut oil 1/2 cup water 1 teaspoon cumin 2 pounds ground sausage Instructions In a large…

Easy Keto Soups

Cheesy Keto Taco Soup yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite! Ingredients 2 pounds ground beef or turkey…

Keto Diet Blog

12 Keto Diet Blogs These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no exception. One of the…

Fast Keto Meals

Keto Silver Dollar Pancakes |Keto Pancake Recipe These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They’re as easy to make has regular pancakes without the carbs! Ingredients ▢3 (3 ) Eggs ▢1/2 cup (105 g) cottage cheese ▢1/3 cup (37.33 g) Superfine Almond Flour ▢1/4 cup (62.5 g) Unsweetened Almond Milk ▢2 tablespoons (2 tablespoons) Truvia ▢Vanilla extract ▢1 teaspoon (1 teaspoon) Baking Powder ▢Cooking Oil Spray Instructions Place ingredients…

Atkins Vs Keto Diet

What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…

Keto Baking Mix

Sweet Keto Baking Mix Description Per Serving: 15g of Fat, 6g of Protein, 2g (net) Carbs. This Sweet Keto Bake Mix turns a dull sugarless night in to party time! And your non-keto friends will be asking for more… really it’s that good! Made with ingredients that’ll keep you in ketosis, this versatile bake mix…

Is The Keto Diet Unhealthy

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

The Best Keto Bread

GLUTEN FREE & KETO BREAD WITH YEAST Count on this gluten free and keto bread with yeast to be soft, fluffy, absolutely delicious and with a killer crumb. Plus, with less than half the amount of eggs as your usual low carb bread recipe, this non-eggy sandwich bread will surely become a staple! INGREDIENTS FOR…

Keto Friendly Food Near Me

Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…

Keto Ice Cream Recipe Ice Cream Maker

EASY NO-CHURN KETO ICE CREAM Finally, a keto ice cream recipe that doesn’t require fancy equipment. This no-churn keto ice cream recipe will satisfy your sweet tooth. INGREDIENTS 2 cups heavy whipping cream, divided 2 scoops Perfect Keto Vanilla Collagen, divided 4 tbsp monk fruit sweetener, divided 1 1/2 tsp pure vanilla extract, divided INSTRUCTIONS In two wide-mouth mason jars, add…