Keto Diet Meal Prep

Beginner’s Guide to Easy Keto Meal Prep (Recipes Included) The ketogenic diet (or keto diet) has become wildly popular, but it is a lot harder to stick to than most people may think. In the past, I’ve included some delicious and nutritious keto recipes. However, this article is primarily about maintaining keto meal prep on a…

30 Day Keto Diet

What 30 Days on the Keto Diet Feels Like I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days. What is the Keto Diet? On this diet, 70 to 80 percent of your calories come from fat,…

What Is A Good Keto Breakfast

Breakfast Hash (Keto) This keto breakfast hash is the perfect breakfast, bacon, turnips, and more are a great way to kick off the morning with an extra boost of protein and energy. Ingredients 1 large turnip peeled and diced 1/4 onion diced 1 cup brussel sprouts halved 3 slices bacon 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup red bell pepper diced 1 Tbsp Parsley for garnish Instructions…

Keto Fat Fast

What Is a Fat Fast and Is It a Safe Keto Shortcut? Skipping the keto flu and getting into ketosis faster sounds great, but our nutritionists remain skeptical.Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity, and Alzheimer’s. Increased weight loss. The purported benefits of the ketogenic diet, the…

Keto Apple Cider

Keto Apple Cider Vinaigrette yield: 16 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES A nice keto apple cider vinaigrette is a nice way to spice up your next salad. It takes hardly any time to make but is tasty and delicious! Ingredients 1 cup apple cider vinegar 1/2 cup olive oil 1 garlic clove, minced 2…

Keto Fish Batter

Low Carb Oven Fried Fish Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! INGREDIENTS For the breading 1/2 cup ground golden flax 1/2 cup ground almonds (just regular ground almonds,…

Mcdonalds Keto Options

The Best Keto McDonald’s Options in 2020 The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. With that said, does McDonald’s have anything keto on the menu? There are a couple of McDonald’s options that are already low…

Keto Sweets Recipes

Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients ▢3.5 oz Salted Butter (3.5 oz – 1/2 cup) ▢4.5 oz Erythritol…

Dennys Keto

How To Order Low Carb at Denny’s Denny’s is known as “America’s diner,” thanks to clever marketing. The restaurant is open 24 hours a day and provides classic dishes that you’d find at any 1950’s diner, including the grand slam breakfast, burgers, and milkshakes. They’ve also expanded their menu recently by offering a fit fare…

Keto Cinnamon Mug Cake

KETO CINNAMON ROLL MUG CAKE servings: 1 prep time: 8 MINUTES cook time: 1 MINUTE course: DESSERT This low carb mug cake tastes like a cinnamon roll in cake form. It even has a swirl of cream cheese frosting! INGREDIENTS CAKE 1 tbsp unsalted butter melted 1 large egg 3 tbsp superfine almond flour 1/2 tsp baking powder 1 tbsp erythritol sweetener granular 1/2 tsp vanilla 1/2 tsp cinnamon CINNAMON SUGAR TOPPING (MAKES ENOUGH FOR…