GLUTEN FREE AND VEGAN SOURDOUGH BREAD Looking for the perfect loaf of bread? This bread is gluten free, vegan and healthy. It only contains about 1/2 cup of flour, which is used to give the bread a delicious sourdough flavour. The structure is provided by high fiber psyllium husk and flax. INGREDIENTS 1 cup gluten free…
Undereating & Overeating on a Keto Diet It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating. When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight…
Easy Low Carb Egg Salad Pimp your “easy low carb egg salad” by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños. Ingredients 6 hard boiled eggs ▢125 ml full fat mayonnaise ▢1 tsp curry powder to taste Instructions To make the boiled eggs, place the eggs in a saucepan and cover with COLD water. Turn the…
Best Chicken Tikka Masala Recipe (Rich & Creamy Sauce) INGREDIENTS Marinating Chicken: ▢1 pound boneless skinless fresh chicken breasts ▢7 ounces plain 2% fat greek yogurt (I use the Fage brand; do not use regular yogurt) ▢1 tablespoon garam masala ▢1 tablespoon fresh lemon juice ▢1 teaspoon ground black pepper ▢1/4 teaspoon ground ginger Sauce: ▢15 ounces canned unsalted plain tomato sauce (not pasta sauce) ▢1 1/2 cups heavy whipping cream ▢5 cloves garlic, minced ▢4 teaspoons garam…
Dieting Do’s and Don’ts: The Top Keto Mistakes to Avoid Why Keto? The keto diet is a high-fat diet that’s designed to train your body into burning fat instead of carbs for energy. It rearranges the ratios of the three macronutrients in your diet: carbs, protein, and fat. The idea behind keto dieting is that…
Keto Creamy Chicken and Mushroom Casserole Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 400 kcal Ingredients 1 pound chicken tenderloin 1/2 pound mushrooms thickly sliced 2 tbsp butter 2 tbsp olive oil 2 cloves garlic crushed 1/4 cup fresh parsley chopped 2 tbsp fresh thyme leaves salt and pepper 1/2 cup chicken stock 1/2 cup heavy cream 1/4 cup sour cream Instructions Heat half of the butter and half of the olive oil in a heavy skillet. Season the…
Bread Alternatives Bread is relatively high in carbohydrate and calories so some people with diabetes may benefit from using alternatives to bread. Another reason for looking to alternatives is to reduce exposure to gluten which may be necessity for people with coeliac disease. In this guide, we break down bread substitutes into their uses, covering: Bread wrap alternatives…
Keto-Friendly Fast Food: 9 Delicious Things You Can Eat Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high…
Homemade Keto Chocolate Bars This homemade low-carb chocolate is much cheaper than pre-made ones. It’s an easy recipe made with natural keto-friendly sweeteners. Ingredients 4 ounces unsweetened baking chocolate chopped ▢1 ounce cocoa butter ▢1 tablespoon low-carb milk powder ▢1 tablespoon powdered erythritol ▢¼ teaspoon monk fruit extract powder ▢½ teaspoon sugar-free vanilla extract Instructions Combine chocolate and cocoa butter in a double boiler or chocolate melter. Heat until…
Is Feta cheese Keto? FIND OUT IF FETA CHEESE IS KETO FRIENDLY Feta Cheese makes up about 1.2 grams of net carbohydrates per 1 ounce (28.4 grams), which makes it a cheese that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the…