Keto Cholesterol

Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…

Balsamic Vinegar Keto

Is Balsamic Vinegar Keto Friendly? (net carbs & alternatives) I love all forms of vinegar, but in particular, I was curious as to whether balsamic vinegar was keto-friendly. After all, balsamic vinegar is a little different than your other vinegar varieties (white, apple cider, red wine, etc.). I did a bit of research on balsamic…

Heavy Whipping Cream Keto

Heavy cream: What you need to know Heavy whipping cream, once whipped, should double in volume. It’s important to make sure everything — the cream, mixing bowl and the beaters — is well-chilled. For best results, put the beaters and the bowl in the freezer for at least 30 minutes before you start whipping. Because…

Keto Salsa

Keto Pico De Gallo – Low Carb Salsa Our Keto Pico De Gallo recipe is fresh, delicious and easy to make! This salsa makes a great addition to just about any Mexican dish. Ingredients 4 large tomatoes 1/2 red onion finely diced 1 clove garlic finely chopped 1-2 red chili’s finely chopped 2 tablespoons cilantro finely chopped 1/4 cup olive oil 1 lime juice only 1/2 teaspoon sea salt flakes pinch pepper ground Instructions Cut…

Keto Friendly Sides

Mexican Cauliflower Rice – Keto and Low Carb Cauliflower rice gets a boost of flavor with a Mexican flair! This easy to make Low Carb side dish can be served in under 15 minutes INGREDIENTS 1 large head of cauliflower 1/3 cup onion minced 1/3 cup diced cherry tomatoes 1 clove garlic minced 1/4 cup jalapeño pepper (ribs/seeds removed) minced 1 tablespoon tomato paste 1 tablespoon smoked paprika 1/2 teaspoon ground cumin…

Eggplant Parmesan Keto

Low Carb Eggplant Parmesan Ingredients 1 tbsp. olive oil 2 medium eggplant, cut into rounds 2 tsp. Italian seasoning 16 oz. marinara sauce (look for low sugar) 1 cup reduced fat mozzarella cheese 1/4 cup Parmesan cheese 1/4 cup almond flour 1/4 cup fresh basil Instructions 1Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle…

Keto Oreos

 Keto Oreo Cookies Serves: 26 Ingredients: Cookies 1/2 cup + 2 tbsp cocoa powder, 60g 1/2 cup coconut flour, 56g 1/2 tbsp cornstarch, optional but recommended 1/2 tsp xanthan gum 1/4 tsp baking soda 1/4 tsp salt 1/2 cup salted butter, room temperature 1 egg white, room temperature 1/2-1 tsp black food colouring, optional 1/8 tsp vanilla extract 3/4 cup…

What Can I Eat Unlimited On Keto

Zero Carb Food List that Keeps Keto and Ketosis Simple Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto…

Keto French Onion Soup

KETO FRENCH ONION SOUP yield: 6 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR 10 MINUTES total time: 1 HOUR 20 MINUTES This soup is packed with flavor from the rich broth to the melted cheese – total comfort food! INGREDIENTS 1/3 cup grass fed butter 2 tablespoons minced garlic 4 sliced medium onions 2 tablespoons worcestershire sauce…