What Happens If You Don’t Eat Enough Fat On A Keto Diet? A keto diet has been proven to help you lose weight. The ketosis process is triggered, amazingly, by a diet high in fat and protein, and very low in carbohydrates. When the body does not have a ready supply of glucose in the…
Roasted Vegetables Prep: 15 mins Cook: 15 mins Yield: 4 side servings Calories: 70 Net Carbs: 6g INGREDIENTS ▢2 bell peppers (1 red, 1 orange), cut into 1/2-inch wide strips ▢1 red onion, cut into 1/2-inch wide slices ▢1 zucchini, halved lengthwise, then cut widthwise into 1/2-inch pieces ▢5 cloves garlic, sliced ▢1 tablespoon olive oil ▢1 teaspoon table salt ▢1/2 teaspoon ground black pepper INSTRUCTIONS Prep Oven: Position oven rack in lower-middle position of…
Low Carb Keto Vegetable Tempura Ingredients Zucchini, sliced Green Peppers, sliced Mushrooms, sliced Eggplant, sliced Broccoli, small florets Asparagus, cut up Green Beans Shrimp Almond or Coconut Oil (for fry pan) TEMPURA BATTER: 6 TB Whey Protein 1 Tsp Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Salt 1/2 Tsp Xanthan Gum 2 Eggs 2 TB Sparkling Water Instructions Use any of the vegetables above (or of your…
About 2 Keto Dudes 2 Keto Dudes was started by Carl Franklin and Richard Morris in February, 2016, just after Carl had gone keto to control his Type 2 Diabetes and obesity. In January, 2019 Richard stepped away from the microphone to concentrate on his studies. He went back to school in his 50s for…
Does Walmart Sells Keto Pills? Walmart does sell keto diet pills weight loss supplements and that’s the reason why we are talking about it. The reviews for Walmart keto pills are super uncanny plus they don’t portray a single hint of weight loss success. I mean where’s the juice!!! In addition, keto pills users shall…
Rebel Creamery Ice Creams Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. But…
Double Cheese Keto Chips Ingredients 2 cups shredded cheddar cheese 2 cups shredded mozzarella or Monterey jack cheese ½ tsp sea salt ½ tsp onion powder ½ tsp garlic powder ¼ tsp cumin ¼ tsp paprika ¼ tsp chili powder Instructions Preheat oven to 400°F. Line a large rimmed baking sheet with a piece of parchment paper that extends past the sides. Set…
Keto: The Best Fatty Liver Diet Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease…
Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!) yield: 4 prep time: 10 MINUTES total time: 10 MINUTES The best, easiest and creamiest keto cucumber salad recipe you can find. The recipe is super easy and features fresh cucumbers, sour cream, onions and dill. Ingredients 1/3 cup sour cream 1/2 tbsp fresh dill weed, chopped or…
LOW CARB KETO MAC AND CHEESE We set out to make a Keto Mac and Cheese with no cauliflower! We succeeded!! This low carb recipe uses shirataki noodles instead of cauliflower as the pasta! Love your cauliflower? You can still use just the keto mac and cheese sauce from this recipe! INGREDIENTS 1 cup almond…