Keto Flu Symptoms

The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. The keto flu, also called the carb flu, is…

Keto Salad Dressing

Olive Oil and Balsamic Vinegar Salad Dressing Why buy prepared low carb dressing when it’s so easy to make your own? Here’s a simple recipe or olive oil and vinegar salad dressing that can be made in a couple minutes. Ingredients ▢⅓ cup balsamic vinegar ▢2 cloves garlic minced ▢⅛ teaspoon black pepper add more to taste ▢½ teaspoon salt add more to taste ▢1 tablespoon dijon mustard…

Keto Meatballs

Keto meatballs with mushroom sauce. Keto meatballs with mushroom sauce, that is quick and easy the whole family will love. Ingredients Keto Meatballs ▢500 g ground/minced pork ▢500 g ground/minced beef ▢1 onion finely diced ▢2 cloves garlic ▢2 eggs medium ▢1/4 tsp salt to taste ▢pepper to taste Mushroom Sauce ▢250 ml beef stock ▢100 g cream cheese full fat ▢50 g mushrooms finely chopped Instructions Keto Meatballs Place all the ingredients into a large mixing…

What To Eat For Breakfast On Keto

Keto egg butter with smoked salmon and avocado This is what we call a breakfast for champions! If you want a keto meal that will keep you on top of your game for hours and hours, this is it! Ingredients 4 eggs ½ tsp sea salt ¼ tsp ground black pepper 5 oz. butter, at room temperature 2 avocados 2 tbsp olive oil…

Quick Keto Dinner

Keto chicken and cabbage plate Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn’t have to be complicated. Ingredients 1 lb of rotisserie chicken 7 oz. fresh green cabbage ½ red onion 1 tbsp olive oil ½ cup mayonnaise salt and pepper Instructions Shred the cabbage using a sharp knife or a mandolin and place…

Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

Keto Crepes

Low Carb Crepes (Coconut Flour) These low carb crepes with coconut flour are not only easy to prepare but result in perfect, thin pancakes. Fill them with sweet or savory low carb fillings for the perfect breakfast, lunch, dinner or dessert! Ingredients Crepe Recipe 6 ounces cream cheese softened in the microwave (170 g) 6 large eggs 1/3 cup Parmesan or Asiago…

Marathon Keto

Marathon Keto Diet Marathon Keto Diet Pills:- Today is the period of innovation. Everybody is such a great amount of occupied on web, online networking and all the innovation. This world isn’t far off as it was previously yet it has turned into the worldwide town. You can see or watch anything you desire to…

How To Go Keto

How to Start the Keto Diet—and Ways to Stick With It You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course,…