What Is Keto Friendly

Keto Diet is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel.…

How Many Carbs For Keto

Which Carbs Can You Consume on Keto? One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state…

What Is The Keto Diet?

What Is a Ketogenic Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly…

What Is Lazy Keto

‘Lazy Keto’ Only Has One Rule You Need to Follow This version of the diet is much simpler—but does it work? A nutritionist weighs in, and serves up tips for building lazy keto meals that’ll help keep you in ketosis. Turns out there’s more than one spin on the keto diet—that ultra-low-carb, high-fat, trendy way of eating.…

What Can You Eat On Keto

That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole point of going keto is to reach ketosis,…

What Is Keto Coffee

Science has long shown us that coffee has a vast number of health benefits. One great example is that coffee is rich in antioxidants, which can defend the body against the harmful effects of free radicals that can bring about various illnesses. Did you know that coffee could also help you get through the day…

How To Make Keto Bread

KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds…

What Sweets Can I Eat On Keto

A Guide on Snacks and Alternatives for The Keto Sweet Tooth Breads Pizza There are some brands out there that sell cauliflower and cheese based pizzas. There’s a brand called KeDough pizza that’s pretty low carb, and there are plenty of recipes out there if you want to make your own. If you go to…

Why Am I Not Losing Weight On Keto

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

What Is The Keto Flu

What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…