Scholarly Articles on Ketogenic Diet

Scholarly Articles on Ketogenic Diet As Silicon Valley trendsetters, famous actors, and online health sites tout the low-carbohydrate, high-fat ketogenic, or “keto,” diet, scientists are working to study it – from how it impacts inflammation in the brain to its effects on weight and heart health, as well as any other potential health risks. Among…

Tim Ferriss Ketogenic Diet

Tim Ferriss Ketogenic Diet How is that a nutritional program initially designed as a treatment for epilepsy almost a century ago is today one of the fastest-growing dietary trends in the world? Back in the 1920s, the Ketogenic diet was found to help avoid seizures. The founder, Dr. Russel Wilder of the Mayo Clinic, also…

Ketogenic Diet What to Eat

Ketogenic Diet What to Eat The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner’s guide for the ketogenic diet). The reduction of carbohydrates puts the…

Ketogenic Diet Cheat Day

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…

Ketogenic Diet

What is a Ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in…

Ketogenic Diet Congestive Heart Failure

Ketogenic Diet Congestive Heart Failure According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease…

Ketogenic Diet Fasting

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Simple Ketogenic Diet

Simple Ketogenic Diet The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in…

Ketogenic Diet Kidney Failure

Ketogenic Diet Kidney Failure 1920s as a treatment for epilepsy. Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto diet can certainly be effective for quick weight loss,” says Kim Yawitz, RDN, a dietitian in private practice in St.…